healthAug 30, 202630:31pending

What If We’ve Been Looking at Menopause All Wrong?

About this episode

What if we’ve been looking at menopause all wrong? Katie Brindle shares a different perspective on this life transition, with simple ways to tackle depletion, hot flushes and overwhelm. Katie looks at everything from sleep and self-care to breathing, food and ancient Chinese wisdom.
--------------------------------------------
More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
--------------------------------------------
Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.

Get every episode summarized

Each time Own Your Health publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

Hosts & guests

OOwn Your HealthHost

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

More episodes

What If We’ve Been Looking at Menopause All Wrong?

About this episode

Get every episode summarized

Hosts & guests

More from Own Your Health

5 Things I Do to Stop Myself Getting Ill

You've Been Manifesting Wrong - Here's Why | Debbie Frank

Julia Bradbury: The Daily Habit That Helped Me After Breast Cancer

Read Someone in Seconds: The Ancient Art of Face Reading