Why Can't I Cool Down? | Katie's Survival Guide In The Heat
About this episode
Feeling hot, bothered, exhausted or struggling to sleep in this heat? Don't worry, Katie's got you covered!
She's sharing her favourite Chinese medicine tips to help you stay cool, calm and energised during a heatwave... and some of them might surprise you!
Find out why ice in your drinks could actually be making things worse, to the best foods to eat, how to reduce anxiety, improve sleep and avoid that puffy feeling!
Meditation: https://youtu.be/K-FFh-0Zy5c?si=rol9rLLmxpUzu-Oc
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Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
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Love, Katie Brindle.
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