About this episode
For years Katie thought feeling exhausted, stressed, restless and hormonally out of balance was simply part of getting older. But that's not the case!
In this episode of Own Your Health, Katie shares the simple things she wish she'd known at 43 that have transformed how she feels at 53... things like getting morning light and movement to breathing, circulation, rest and the principles of Chinese medicine.
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Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
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Love, Katie Brindle.
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