Outside The Therapy Room
Ivonne Hammoud is a Registered Social Worker (RSW) and owner of a therapy practice in Waterloo, Ontario. But out of the office, she's a mom, wife, daughter, sister and friend. Join Ivonne as she sits with a special guest to discuss every day things that impact our mental health! Conversations about everything from mental health and relationships, to media and current events, as well as personal experiences and reflections, all in the hopes of normalizing our humanness and helping you see that yo...
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Episodes (139)
Episode 20 - Getting Back to Routine After the Holidays
Outside The Therapy Room
Minisode 3 - Solo Dates: Benefits to Spending Time Alone
Outside The Therapy Room
Episode 19 - Exercise: The Balance Between Healthy & Unhealthy
Outside The Therapy Room
Episode 18 - Grief Over The Holidays
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Episode 17 - Mental Load & The Holidays with Alex
Outside The Therapy Room
Episode 16 - Navigating Holiday Overwhelm with Bethany
Outside The Therapy Room
Episode 15 - Politics, Activism, Systemic Issues & What to do in Times of Uncert...
Outside The Therapy Room
Episode 14 - Social Media & Our Mental Health with Tonya Beattie
Outside The Therapy Room
Minisode 2 - Therapist Dress Code: Does how we dress make a difference?
Outside The Therapy Room
Episode 13 - Male Friendships, Bro Culture & How to Deepen Your Connections
Outside The Therapy Room
Episode 12 - How to suggest therapy to a loved one with Bethany
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Episode 11 - Procrastination & Goal Setting with Jordan
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Episode 10 - Weather, Mood & Seasonal Affective Disorder (SAD) with Sarah
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Episode 9 - What is Internal Family Systems (IFS) Model? With Melissa Pyne
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Episode 8 - Neurodiversity with Arsh
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Episode 7 - Sleep Hygiene with Jordan and Alex
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Minisode 1 - The Birthday Blues: It's you're birthday, cry if you want to!
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Episode 6 - Female Friendships
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Episode 5 - Boundaries
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Episode 4 - Imposter Syndrome
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Episode 3 - Identity
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Episode 2 - Life Transitions
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Episode 1 - Fear
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Welcome to Outside the Therapy Room!
Outside The Therapy Room