Minisode 3 - Solo Dates: Benefits to Spending Time Alone
About this episode
Spending time alone, while challenging, can be so beneficial to our mental health, and our relationships. In this minisode, Ivonne talks about her experience going from disliking time alone, to now loving time alone.
This episode will show you the signs that you may need some time alone, the benfits of solo dates and alone time, and also validates why it can be so hard to spend time alone. We hope this minisode leaves you with some plans to take yourself out on a solo date! Enjoy :)
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Follow us on social media:
@outisdethetherapyroompod
If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!
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