Episode 17 - Mental Load & The Holidays with Alex

Alex is baaack, and we talk about the mental load the often, moms, feel especially around the holidays. With trying to keep the magic of the holidays alive while running errands, feeling overwhelmed with the mall, shopping, gifts, planning, cooking..... it can lead to not feeling the magic for ourselves.

Ivonne and Alex talk about their experiences as moms around the holidays, the challenges and conflict that can come up when the responsibilities with holiday planning falls on them as mothers, and women in their extended families, and how to survive the holidays.

We hope this either helps you make space for the holiday magic, or helps you feel less alone as you tackle all the tasks the holiday brings.

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If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

Follow us on social media:
@outisdethetherapyroompod

If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!