Move Your DNA with Katy Bowman

EN212 episodes

healthfitnessalternative

Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives?Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular b...

Notable Guests

DDr. Jeannette Loram1×

Episodes (212)

Ep 113: Long distance actions with Dami Roelse

Move Your DNA with Katy Bowman

Oct 23, 20181:04:03pending

Ep 112: Healthy Hips in Action with Jill Miller

Move Your DNA with Katy Bowman

Oct 9, 201856:55pending

Ep 111: Kids in Action with Angela Hanscom

Move Your DNA with Katy Bowman

Sep 25, 201857:21pending

Ep 110: Sleep Action with Shawn Stevenson

Move Your DNA with Katy Bowman

Sep 11, 201852:38pending

Ep 109: Alignment Matters: Words Matter

Move Your DNA with Katy Bowman

Aug 28, 201828:46pending

Ep 108: Alignment Matters: Change Your Mind, Change Your Joints

Move Your DNA with Katy Bowman

Aug 14, 201840:51pending

Ep 107: Alignment Matters: Movement Motivation

Move Your DNA with Katy Bowman

Jul 31, 201833:04pending

Ep 106: Alignment Matters: Your Feet Through the Years

Move Your DNA with Katy Bowman

Jul 17, 201841:41pending

Ep 105: Things That Swing

Move Your DNA with Katy Bowman

Jul 3, 201827:25pending

Ep 104: Death Moves

Move Your DNA with Katy Bowman

Jun 19, 20181:10:21pending

Ep 103: The city moves you

Move Your DNA with Katy Bowman

Jun 5, 20181:29:31pending

Ep 102: Being on the land

Move Your DNA with Katy Bowman

May 22, 20181:09:18pending

Ep 101: Social Media is (STILL) Shaping Your Body

Move Your DNA with Katy Bowman

May 8, 201816:41pending

Ep 100: The Ultimate Movement Expert

Move Your DNA with Katy Bowman

Apr 24, 201852:19pending

Ep 99: Your Environment Moves You

Move Your DNA with Katy Bowman

Apr 10, 20181:06:17pending

Ep 98: Walking the talk

Move Your DNA with Katy Bowman

Mar 27, 201847:57pending

Ep 97: NATURE SCHOOL MOVES

Move Your DNA with Katy Bowman

Mar 13, 20181:22:36pending

Ep 96: Birth and the Shapeshifting Pelvis

Move Your DNA with Katy Bowman

Feb 27, 201859:03pending

Ep 95: The Maple Syrup Workout

Move Your DNA with Katy Bowman

Feb 13, 20181:15:09pending

Ep 94: WILDERNESS MOVES

Move Your DNA with Katy Bowman

Jan 30, 20181:03:28pending

Ep 93: The expedition within each of us

Move Your DNA with Katy Bowman

Jan 16, 20181:03:39pending

Ep 92: REFLECT on 2017 before you RESOLVE in 2018.

Move Your DNA with Katy Bowman

Jan 2, 20181:21:38pending

Ep 91: Between the Lines 11 - You do know squat!

Move Your DNA with Katy Bowman

Nov 21, 201718:16pending

Ep 90: Between the Lines 10 - Movements matter...even the ones in public bathroo...

Move Your DNA with Katy Bowman

Nov 7, 201748:29pending

Ep 89: Between the Lines 9 - Movement Matters so much, we’re devoting the next c...

Move Your DNA with Katy Bowman

Oct 24, 201741:08pending

Ep 88: Between the Lines 8 - Calf Stretch

Move Your DNA with Katy Bowman

Oct 10, 201722:26pending

Ep 87: Between the Lines 7 - Diastasis Recti…it’s for anyone who has a torso!

Move Your DNA with Katy Bowman

Sep 26, 201745:13pending

Ep 86: Between the Lines - Don’t Just Sit There…but don’t just stand there, eith...

Move Your DNA with Katy Bowman

Sep 12, 201748:23pending

Ep 85: Between the Lines - It Starts With Feet

Move Your DNA with Katy Bowman

Aug 29, 201750:42pending

Ep 84: Between the Lines - Stay Golden

Move Your DNA with Katy Bowman

Aug 15, 201755:00pending

Ep 83: Under Pressure

Move Your DNA with Katy Bowman

Aug 1, 201746:23pending

Ep 82: Between the Lines, And That's What Move Your DNA is All About!

Move Your DNA with Katy Bowman

Jul 18, 20171:12:30pending

Ep 81: Between the Lines - Alignment Matters, and so does Movement

Move Your DNA with Katy Bowman

Jul 4, 201753:26pending

Ep 80: Social Media is Shaping Your Body

Move Your DNA with Katy Bowman

Jun 27, 201717:13pending

Ep 79: Between the Lines, Part One

Move Your DNA with Katy Bowman

Jun 20, 201732:23pending

Ep 78: We Got Your Back

Move Your DNA with Katy Bowman

Jun 13, 201740:32pending

Ep 77: Breastfeeding Ecology, Part 2

Move Your DNA with Katy Bowman

May 30, 201743:28pending

Ep 76: The Sleep Show

Move Your DNA with Katy Bowman

May 16, 201752:21pending

Ep 75: A Social Media Break

Move Your DNA with Katy Bowman

May 2, 201743:11pending

Ep 74: Mailbag

Move Your DNA with Katy Bowman

Apr 19, 201751:10pending

Ep 73: Dynamic Aging

Move Your DNA with Katy Bowman

Mar 21, 20171:12:36pending

Ep 72: Breastfeeding Ecology, Part 1

Move Your DNA with Katy Bowman

Feb 21, 201750:50pending

Ep 71: Movement is Not Medicine

Move Your DNA with Katy Bowman

Feb 7, 201751:26pending

Ep 70: Alignment Matters, Still

Move Your DNA with Katy Bowman

Jan 24, 201745:48pending

Ep 69: Natural Movement and Variability

Move Your DNA with Katy Bowman

Jan 10, 201741:07pending

Ep 68: How Did You Move in 2016?

Move Your DNA with Katy Bowman

Dec 27, 201645:43pending

Ep 67 - A Nature Education

Move Your DNA with Katy Bowman

Dec 6, 201648:54pending

Ep 66 - Importance of Movement in Uncertain Times

Move Your DNA with Katy Bowman

Nov 16, 201646:24pending

Ep 65 - Transitioning to Floor Sitting

Move Your DNA with Katy Bowman

Nov 15, 201640:23pending

Ep 64 - Movement Ecology: Live Audience Podcast Recording

Move Your DNA with Katy Bowman

Nov 1, 201658:30pending