
healthJan 2, 20181:21:38pending
Ep 92: REFLECT on 2017 before you RESOLVE in 2018.
About this episode
It’s that time of the year again: Your Health and Movement Year-end Review! Join Katy and a special guest as they look back on their movement and health goals of 2017 and then look forward to just how great 2018 is going to be!
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