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Meditation Minis Podcast

Chel Hamilton | Meditation Minis

EN75 episodes
healthfitnessmentaleducationself improvementreligionspirituality

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.comPlease Note: The meditations presented in this podcast are from a wide vari...

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Episodes (75)

Sailboat of Relaxation

Meditation Minis Podcast

Apr 14, 20268:03failed

Ocean Breath Reset

Meditation Minis Podcast

Apr 10, 20265:45failed

1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation)

Meditation Minis Podcast

Apr 7, 20264:39completed

For People Who Can't Relax...

Meditation Minis Podcast

Apr 5, 20267:05completed

Life Reset Meditation

Meditation Minis Podcast

Apr 3, 20266:05completed

Deep Softening Calm

Meditation Minis Podcast

Apr 7, 20258:19pending

Heart Healing Meditation

Meditation Minis Podcast

Mar 31, 20259:08pending

Rainy Day Blues Release

Meditation Minis Podcast

Mar 23, 20256:25pending

Gentle Venting Meditation

Meditation Minis Podcast

Mar 16, 202511:16pending

Good Day! 🌞 Affirmation Meditation

Meditation Minis Podcast

Mar 9, 20258:09pending

Floating and Melting [for Relaxation or Sleep]

Meditation Minis Podcast

Mar 2, 202519:52pending

Simple Sleep Meditation

Meditation Minis Podcast

Feb 24, 202513:41pending

Shower of Energy Mediation

Meditation Minis Podcast

Feb 9, 20259:42pending

Cut the Cords of Stress

Meditation Minis Podcast

Jan 31, 20258:03pending

Breaking Free of Negativity and Status Quo Thinking

Meditation Minis Podcast

Jan 26, 20259:01pending

Making Powerful Changes

Meditation Minis Podcast

Jan 23, 20257:33pending

Stepping Out of Emotions that Overwhelm You

Meditation Minis Podcast

Dec 22, 20249:26pending

Overcoming Loneliness 🤗

Meditation Minis Podcast

Dec 15, 20249:51pending

Hammock of Relaxation

Meditation Minis Podcast

Dec 9, 20248:21pending

Calming Anxiety in Anxious Times

Meditation Minis Podcast

Dec 2, 20248:58pending

Quick De-Stressor for the Holidays

Meditation Minis Podcast

Nov 24, 20244:51pending

Let Worries and Stress Drift Away...

Meditation Minis Podcast

Nov 18, 20247:39pending

Blessings Meditation for Freedom

Meditation Minis Podcast

Nov 10, 20247:12pending

Mindfulness Sitting Meditation 🧘‍♀️

Meditation Minis Podcast

Nov 4, 20249:53pending

Mindfulness Walking Meditation 🚶🏻‍♀️

Meditation Minis Podcast

Oct 27, 20248:32pending

Mindfulness Relaxation Meditation 😌

Meditation Minis Podcast

Oct 21, 202410:34pending

Box Breathing for Anxiety and Stress

Meditation Minis Podcast

Oct 14, 20246:26pending

Drain Away Negativity

Meditation Minis Podcast

Sep 30, 20249:02pending

Fireworks for Frustration Meditation

Meditation Minis Podcast

Sep 23, 20246:22pending

🌲 Forest Meditation w/ optional 3 min. silent practice 🌳

Meditation Minis Podcast

Sep 15, 20248:56pending

Sweeter Sleep [Extended Mini + White Noise]

Meditation Minis Podcast

Sep 9, 202420:19pending

Relaxing Jacuzzi Bubbles of Calm

Meditation Minis Podcast

Aug 27, 20249:53pending

Belly Breathing Meditation

Meditation Minis Podcast

Aug 19, 20247:15pending

From Fear to Fun! 🎡

Meditation Minis Podcast

Aug 12, 20246:19pending

Releasing Grief, Sadness, and Upset

Meditation Minis Podcast

Aug 5, 202411:55pending

The Un-naming Practice [Eyes Open Meditation]

Meditation Minis Podcast

Jul 29, 20247:09pending

Letting Go of Fear

Meditation Minis Podcast

Jul 22, 20248:47pending

Dreaming Into Being

Meditation Minis Podcast

Jul 15, 20248:58pending

🧩 Puzzle Pieces for Clarity Visualization

Meditation Minis Podcast

Jun 17, 202410:30pending

From Negative Feelings to Pure Flow

Meditation Minis Podcast

Jun 9, 20249:16pending

Evening Clearing Meditation

Meditation Minis Podcast

Jun 3, 20248:53pending

Backyard Chill Vibes Meditation

Meditation Minis Podcast

May 27, 20247:54pending

You Are Enough [Affirmation Meditation]

Meditation Minis Podcast

May 20, 202410:42pending

Chronic Pain Easing Meditation

Meditation Minis Podcast

May 13, 202410:46pending

Melt Away Tension

Meditation Minis Podcast

May 5, 202410:45pending

Releasing into Ease

Meditation Minis Podcast

Apr 29, 20249:29pending

Self Care Mini Break 🥰

Meditation Minis Podcast

Apr 8, 20248:50pending

💆🏻‍♀️ Jaw Neck Shoulder Tension Releaser

Meditation Minis Podcast

Mar 25, 202410:40pending

Healing Meadow of Flowers 🌺

Meditation Minis Podcast

Mar 18, 202410:18pending

Floating in Stars for Anxiety and Stress

Meditation Minis Podcast

Mar 18, 202410:25pending