About this episode
Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice is something to be done with your eyes open - making it a great centering tool we can use pretty much any time we are sitting, or walking.
For more relaxing resources visit ChelHamilton.com
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
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