healthApr 8, 20248:50pending

Self Care Mini Break 🥰

About this episode

Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and release? I for SURE needed to do this practice this week. Join me in a simple but powerful self care mini break today! 🤗💕

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Get every episode summarized

Each time Meditation Minis Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

Hosts & guests

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

More episodes

Self Care Mini Break 🥰

About this episode

Get every episode summarized

Hosts & guests

More from Meditation Minis Podcast

Sailboat of Relaxation

Ocean Breath Reset

1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation)

For People Who Can't Relax...