Made For Living Well
Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life.Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It's raw, its funny, its real and...
Episodes (354)
#217: How to Develop a Morning Routine You'll Actually Stick To
Made For Living Well
#216: Your Hormone Fix Is Here
Made For Living Well
#215: 10 Tiny Habits To Change Your Health
Made For Living Well
#214: Personalize Your Hormones for Health
Made For Living Well
#213: How To Deal With Anxiety in Just 10 Minutes
Made For Living Well
#212: Five Free Ways To Stimulate Your Vagus Nerve
Made For Living Well
#211: Change Your Metabolism By Eating Seasonally
Made For Living Well
#210: How To Use Stress To Your Advantage
Made For Living Well
#209: How to Love Yourself at 687 pounds
Made For Living Well
#208: Can You Think Yourself Fat?
Made For Living Well
#207: What Is Fascia and What Does It Have To Do With Your Weight?
Made For Living Well
#206: Lie: You Just Need To Exercise More
Made For Living Well
#205: Lie: Your Hormones Are Responsible For Your Weight Problem
Made For Living Well
#204: Prolonged Fasting vs. Intermittent Fasting
Made For Living Well
#203: There's Something Wrong With Me - I'll Never Be Healthy
Made For Living Well
#202: LIE: Calories in equals Calories Out
Made For Living Well
#201: I AM HEALTHY! How I Got Here and How You Can Too
Made For Living Well
#200: Is Memory Engineering the Answer to Health?
Made For Living Well
#199: Why Can't I Do What I Know I Should?
Made For Living Well
#179: Reviving the Body Positivity Movement
Made For Living Well
#178: Simple Kid-Friendly Meal Ideas
Made For Living Well
#177: How to Raise Healthy Eaters
Made For Living Well
#176: Ten Lessons I've Learned From My Therapist
Made For Living Well
#175: The Secret To Changing How You Feel
Made For Living Well
#174: Have You Forgiven Yourself?
Made For Living Well
#173: How Hormones Affect Your Emotions
Made For Living Well
#172: How to Handle Being Stuck in the Messy Middle
Made For Living Well
#171: Should You Trust Your Cravings?
Made For Living Well
#170: What To Do When Therapy Fails
Made For Living Well
#169: Is Coffee Making Anxiety Worse?
Made For Living Well
#168: Are We Doing Health All Wrong?
Made For Living Well
#167: Monday Motivation: Three Food Hacks I Use To Eat Healthy All Week
Made For Living Well
#166: How to Stop an Anxiety Spiral
Made For Living Well
#165: Monday Motivation: Why Positive Thinking Isn't Enough
Made For Living Well
#164: Why It's So Hard To Change Even With a Positive Mind
Made For Living Well
#163: Monday Motivation - How to Create a Battle Plan for Anxiety
Made For Living Well
#162: How to Address Your Anxiety with Hannah Brencher
Made For Living Well
#161: Monday Motivation - Using Positive Visualization to Reach Your Goals
Made For Living Well
#160: Five Ways to Take Ownership of Your Story
Made For Living Well
#159: Monday Motivation - Reinventing Self-Care Into Soul Care
Made For Living Well
#158: The Mind, Body, Soul Connection with Nicole Unice
Made For Living Well
#157: Monday Motivation - How Journaling Increases Happiness and Reduces Anxiety
Made For Living Well
#156: Why Food Affects Your Mood
Made For Living Well
#155: Monday Motivation - Why Gratitude is Better Than a Diet
Made For Living Well
#154: Could The Stories You Tell Yourself Determine How Healthy You Are
Made For Living Well
#153: Monday Motivation - Five Ways to End Comparison
Made For Living Well
#152: How to Heal Your Relationship with Wellness
Made For Living Well
#151: Monday Motivation - Overcome the Anxious Lies With This One Change
Made For Living Well
#150: A Brave Untold Story About Disordered Eating
Made For Living Well
#149: Searching For More - My Quest To Find Lasting Health
Made For Living Well