#163: Monday Motivation - How to Create a Battle Plan for Anxiety
About this episode
Anxiety isn't something you can think yourself out of. It pulls you in and makes you get stuck inside your head. But if you can learn how anxiety works, what it feasts on, then you can start to regain power over your anxiety. This power comes from creating a battle plan for anxiety. Learn how to make your own battle plan inside this podcast.
Learn more: https://simplerootswellness.com/163
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