Iron Culture presented by MASS

Eric Helms & Eric Trexler

EN398 episodes

healthfitness

Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest.Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format i...

Episodes (398)

Ep. 146 - What The Fitness Industry Gets Wrong About The Obesity Epidemic

Iron Culture presented by MASS

Nov 22, 20212:03:26pending

Ep. 145 - Powerlifting & Strongman Training Before Social Media (ft. Chip Conrad...

Iron Culture presented by MASS

Nov 15, 20211:55:21pending

Ep. 144 - When To Call It Quits?

Iron Culture presented by MASS

Nov 8, 20211:34:23pending

Ep. 143 - Everything You Need To Know About Velocity Based Training

Iron Culture presented by MASS

Nov 1, 20211:56:59pending

Ep. 142 - Myths and Facts About Creatine (New Research ft. Dr. Darren Candow)

Iron Culture presented by MASS

Oct 25, 20211:29:36pending

Ep. 141 - Peak Performance (When & How Long Will You Be At Your Strongest?)

Iron Culture presented by MASS

Oct 18, 20211:28:54pending

Ep. 140 - Squats Are Bad For You (The Origin of this Fitness Myth)

Iron Culture presented by MASS

Oct 11, 20211:39:44pending

Ep. 139 - Why Try Harder Fails

Iron Culture presented by MASS

Oct 4, 20211:21:02pending

Ep. 138 - Metabolism Myths (Age, Sex & Individual Differences)

Iron Culture presented by MASS

Sep 27, 20211:28:33pending

Ep. 137 - Exercise Selection & Execution for Strength & Hypertrophy (Q&A #5)

Iron Culture presented by MASS

Sep 20, 20211:20:04pending

Ep. 136 - All About Testosterone & TRT (Yeah We Go There)

Iron Culture presented by MASS

Sep 13, 20211:34:35pending

Ep. 135 - Lifting For Endurance Athletes

Iron Culture presented by MASS

Sep 6, 20211:35:49pending

Ep. 134 - You Don't Understand Genetic Limits

Iron Culture presented by MASS

Aug 30, 20211:20:27pending

Ep. 133 - The Shady History of Supplements (ft. Dr. Conor Heffernan)

Iron Culture presented by MASS

Aug 23, 20211:36:53pending

Ep. 132 - Where Does Broscience Come From?

Iron Culture presented by MASS

Aug 16, 20211:28:45pending

Ep. 131- Training To Failure (What the Science Actually Says)

Iron Culture presented by MASS

Aug 9, 20212:00:04pending

Ep. 130 - We Were WRONG

Iron Culture presented by MASS

Aug 2, 20211:26:28pending

Ep. 129 - Elite Level Powerlifting (Champions Edition)

Iron Culture presented by MASS

Jul 26, 20211:38:14pending

Episode 128 - Book Bodybuilding & The Dog (ft. Ryan Doris)

Iron Culture presented by MASS

Jul 19, 20211:33:08pending

Ep. 127 - Supplement Science: Everything You Didn't Know About Stimulants (But S...

Iron Culture presented by MASS

Jul 12, 20211:29:52pending

Ep. 126 - Competing At The Highest Level In Powerlifting: An Inside Look (ft. Br...

Iron Culture presented by MASS

Jul 5, 20211:23:54pending

Ep. 125 - Competing (and Winning) in BOTH Powerlifting & Bodybuilding (ft. Katie...

Iron Culture presented by MASS

Jun 28, 20211:10:34pending

Ep. 124 - Natty or Not, Drug Testing and Genetics (Q&A #3)

Iron Culture presented by MASS

Jun 21, 20211:07:41pending

Ep. 123 - Retiring Early From Natural Bodybuilding

Iron Culture presented by MASS

Jun 14, 20211:46:19pending

Ep. 122 - From Bodybuilding to Crafting High Quality Content (ft. Jeff Nippard)

Iron Culture presented by MASS

Jun 7, 20212:14:03pending

Ep. 121- Achieving Nutritional Competence

Iron Culture presented by MASS

May 31, 20211:36:23pending

Episode 120 - A Deep Examination of "Specificity"

Iron Culture presented by MASS

May 24, 20211:19:43pending

Ep. 119 - The Strongest Powerlifter (ft. Amanda Lawrence)

Iron Culture presented by MASS

May 17, 20211:31:24pending

Ep.118 - Should You Compete?

Iron Culture presented by MASS

May 10, 20211:23:08pending

Ep. 117 - Is Exercise Pointless for Weight Loss?

Iron Culture presented by MASS

May 3, 20211:57:50pending

Ep. 116 - Flexible Dieting: A Reexamination?!

Iron Culture presented by MASS

Apr 26, 20211:28:31pending

Ep. 115 - Tapering For Strength: What You Probably Don't Know

Iron Culture presented by MASS

Apr 19, 20211:40:18pending

Ep. 114 - After Your Diet, Now What?!

Iron Culture presented by MASS

Apr 12, 20211:34:45pending

Ep. 113 - Competitive Natural Bodybuilding: A Journey (ft. Brett Freeman)

Iron Culture presented by MASS

Apr 5, 20211:31:48pending

Ep. 112 - The Truth About Making Fitness Content

Iron Culture presented by MASS

Mar 29, 20211:37:53pending

Ep. 111 - The Future of Powerlifting

Iron Culture presented by MASS

Mar 22, 20211:30:41pending

Ep. 110 - Who Are You Without Lifting?

Iron Culture presented by MASS

Mar 15, 20211:16:56pending

Ep. 109 - Empiricism vs Rationalism: What Do We Really Know When It Comes To Fit...

Iron Culture presented by MASS

Mar 8, 20211:48:07pending

Ep. 108 - Sustainable Fat Loss, Bench Plateaus & More (Q&A #1)

Iron Culture presented by MASS

Mar 1, 20211:14:26pending

Ep. 107 - Supplement Science: All About Citrulline & Citrulline Malate

Iron Culture presented by MASS

Feb 22, 20211:41:48pending

Ep. 106 - What Hardcore Lifters Get WRONG

Iron Culture presented by MASS

Feb 15, 20211:24:59pending

Ep. 105 - Powerlifting, Community & Opening Your Own Gym

Iron Culture presented by MASS

Feb 8, 20211:39:11pending

Ep. 104 - Bulking vs Cutting: What Should You Do?

Iron Culture presented by MASS

Feb 1, 20211:09:51pending

Ep. 103 - The History of Women's Bodybuilding

Iron Culture presented by MASS

Jan 25, 20211:41:50pending

Ep. 102 - Programming: Signal vs Noise

Iron Culture presented by MASS

Jan 18, 20211:28:59pending

Ep. 101 - Blood Flow Restriction Training For Hypertrophy & Rehab

Iron Culture presented by MASS

Jan 11, 20211:54:20pending

Ep. 100 - Iron Reflections

Iron Culture presented by MASS

Jan 7, 20211:37:06pending

Bonus Episode - We Get Kicked OFF The Joe Rogan Experience

Iron Culture presented by MASS

Jan 4, 202117:07pending

Ep. 99 - 35 Years Of Bodybuilding

Iron Culture presented by MASS

Dec 28, 20201:34:17pending

Ep. 98 - Why Nutrition Science is a Battleground

Iron Culture presented by MASS

Dec 21, 20202:08:26pending

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