Ep. 115 - Tapering For Strength: What You Probably Don't Know

This week, Dr. Hayden Pritchard joins Iron Culture. Hayden did his Ph.D. specifically on tapering for maximal strength enhancement, which included surveying top powerlifters to see what they do in practice prior to competition. Since his Ph.D. he's gone on to survey strongmen/women, CrossFit competitors and weightlifters as well. No stranger to maximal strength himself, Hayden Pritchard is also a national-level weightlifter, and a world-level powerlifter, having represented New Zealand at IPF Worlds in the 93kg class. As you know, we value nepotism here at Iron Culture, as you'll find out that Eric and Hayden actually did their Ph.D.'s at AUT in the same time period, and competed with one another in powerlifting in 2013-2014 multiple times. Join us in this episode as you benefit from that nepotism and learn the science of how strength athletes set themselves up to PR on the platform.