Hardiness with Dr Paul Taylor
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
Notable Guests
Episodes (720)
How To Get 'Unstuck' From Habits And Thinking Patterns That Are Not Serving You...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Blood Pressure Part 2 - Measurement and Management
Hardiness with Dr Paul Taylor
Mojo Mondays: Bringing The Stoic Virtue of Wisdom Into Your Life
Hardiness with Dr Paul Taylor
The Power of Life-Changing Anxiety with Dr Kirk Schneider
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - Why You Need to Know and Manage Your Blood Pressure
Hardiness with Dr Paul Taylor
Mojo Mondays - How to Bring Discipline & Self-Control Into Your Daily Life
Hardiness with Dr Paul Taylor
Your Amazing Brain and How to Optimise it, With Milo Wilkinson
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Best Way To Lose Weight For Your Healthspan
Hardiness with Dr Paul Taylor
Mojo Mondays - Finding Everyday Purpose
Hardiness with Dr Paul Taylor
Taking on The Toughest Footrace On Earth - For Kids With Cancer, With John Harri...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Impact of Fish Oil on Muscle Strength
Hardiness with Dr Paul Taylor
Overthinking, Rumination and Unhelpful Emotions with Paul and Carly Taylor
Hardiness with Dr Paul Taylor
How to Think Like a Hacker, with Bastien Treptel
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Incredible Power of Laughter
Hardiness with Dr Paul Taylor
Mojo Mondays - What To Do When You Have No Motivation
Hardiness with Dr Paul Taylor
Priceless Parenting Tips, With Psychotherapist John Sovec
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - Can Micronutrients Reduce the Risk of Cardiovascular Disease...
Hardiness with Dr Paul Taylor
Mojo Mondays - Tools to Manage Low Self Worth
Hardiness with Dr Paul Taylor
A Nutrition Masterclass with Dr Joanna McMillan
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - An Ancient Reflex That Can Help Manage Stress & Anxiety
Hardiness with Dr Paul Taylor
Mojo Mondays - Embracing Your Imperfections
Hardiness with Dr Paul Taylor
The Upward Spiral with Dr Alex Korb
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Effects of Two Different Diets on Weight Loss
Hardiness with Dr Paul Taylor
Mojo Mondays - Naikan Reflection
Hardiness with Dr Paul Taylor
The Amazing Charity Adventurer, Josh Stinton
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Art & Science of Exercise Part 5
Hardiness with Dr Paul Taylor
Mojo Mondays - The Power of Journaling
Hardiness with Dr Paul Taylor
Practical Stoicism with Kasey Pierce
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Art & Science of Exercise Part 4
Hardiness with Dr Paul Taylor
Mojo Mondays - Values-Based Living
Hardiness with Dr Paul Taylor
Exercise & The Brain, With Professor Ben Rattray
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Art & Science of Exercise Part 3
Hardiness with Dr Paul Taylor
Mojo Mondays -Your Zones of Control
Hardiness with Dr Paul Taylor
Existential Lessons For A Better Life, With Matthew Bishop
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Art & Science of Exercise Part 2
Hardiness with Dr Paul Taylor
Mojo Mondays - The Flashlight of Your Attention
Hardiness with Dr Paul Taylor
Psychological Shifting With Dr Sean Sullivan
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Art & Science of Exercise Part 1
Hardiness with Dr Paul Taylor
The Science of Sleep and How to Improve it, With Devin Burke
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Art & Science of Napping
Hardiness with Dr Paul Taylor
Debunking 5 Common Myths About Mental Health, With Dr Tom Nehmy
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Critical Role of Social Support in Times of Stress
Hardiness with Dr Paul Taylor
Channeling Your Inner Hercules, with Donal Robertson
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - Does saturated Fat Cause Heart Disease?
Hardiness with Dr Paul Taylor
Dear Digital, We Need To Talk, with Dr Kristy Goodwin
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - What Does Being Overweight do to Your Brain?
Hardiness with Dr Paul Taylor
The Lowdown on Ultraprocessed Foods with Claire McDonnell Liu
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - The Impact of Cold Water Therapy on The Brain
Hardiness with Dr Paul Taylor
How to Lower Your Biological Age with Dr. Denise Furness
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - Why the Australian Health Star Rating System for Food is Bro...
Hardiness with Dr Paul Taylor