Overthinking, Rumination and Unhelpful Emotions with Paul and Carly Taylor
About this episode
This episode from 2022 was one of our most listened to Mojo Monday's!
On today's Mojo Monday Carly and I chat about unhelpful thoughts and emotions, why we can wake up at 2am feeling stressed and give you a very powerful tool for helping you deal with the gamut of negative emotions that life throws at us.
If you want to delve deeper into it, there is a whole chapter dedicated to it in my book, with a practical exercise to do.
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