Hardiness with Dr Paul Taylor
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
Notable Guests
Episodes (663)
The Words You're Living By With Carly Taylor
Hardiness with Dr Paul Taylor
Choose your hard: Science-backed strategies to thrive in a difficult world, with...
Hardiness with Dr Paul Taylor
Magnesium - the critical roles it plays in your body and how to ensure you're ge...
Hardiness with Dr Paul Taylor
People Who Get Under Your Skin and What To Do About It With Carly Taylor
Hardiness with Dr Paul Taylor
From Physio to Formula One: Kim Keedle’s Elite Performance Journey
Hardiness with Dr Paul Taylor
Is it true that men and women respond differently to cold water immersion? Wisdo...
Hardiness with Dr Paul Taylor
Is Helping Others Burning You Out?
Hardiness with Dr Paul Taylor
How a Veteran Turned Life's Challenges into Triumphs: Aaron Hale's Journey of Re...
Hardiness with Dr Paul Taylor
Vaping is the new smoking - in more ways than one! Wisdom Wednesdays
Hardiness with Dr Paul Taylor
Stuck On the Roundabout: Why Overthinking Keeps You Stuck and How to Get Moving...
Hardiness with Dr Paul Taylor
How Data-Driven Healthcare Could Revolutionise Mental Health and Neurodegenerati...
Hardiness with Dr Paul Taylor
Want to protect and improve your brain? Make this a habit. Wisdom Wednesdays
Hardiness with Dr Paul Taylor
Why You Keep Doing Things You Regret (And How to Stop) With Carly Taylor
Hardiness with Dr Paul Taylor
The Thrive Framework: 8 Pillars of a Flourishing Life, with Dr Pam King
Hardiness with Dr Paul Taylor
A simple dietary tweak to improve blood flow to the brain: Wisdom Wednesdays
Hardiness with Dr Paul Taylor
The Most Reliable Way to Build Confidence With Carly Taylor
Hardiness with Dr Paul Taylor
Wearables integrated with AI to improve Health and Performance, with Thoryn Step...
Hardiness with Dr Paul Taylor
The science is clear about how much protein you really need: Wisdom Wednesdays
Hardiness with Dr Paul Taylor
Prepare For The Bad Stuff With Carly Taylor
Hardiness with Dr Paul Taylor
Unlocking the Brain: The Future of Neurotherapy with Lara Schulz
Hardiness with Dr Paul Taylor
How what you eat today influences your sleep tonight: Wisdom Wednesdays
Hardiness with Dr Paul Taylor
Maybe. Just Maybe With Carly Taylor
Hardiness with Dr Paul Taylor
The science of Heart-Rate Variability and how to manipulate it naturally to redu...
Hardiness with Dr Paul Taylor
How much coffe and tea should I drink to protect my brain? Science has the answe...
Hardiness with Dr Paul Taylor
Mojo Mondays: Why You Need to Focus on Being Useful
Hardiness with Dr Paul Taylor
Unlocking Human Potential: The Power of Play
Hardiness with Dr Paul Taylor
Do you really need to watch your salt intake? The science is much more nuanced t...
Hardiness with Dr Paul Taylor
When We Overthink What We Say With Carly Taylor
Hardiness with Dr Paul Taylor
Navigating Mental Health Challenges with Graeme Cowan
Hardiness with Dr Paul Taylor
How to dramatically improve the metabolic health and performance of your skeleta...
Hardiness with Dr Paul Taylor
Stop Letting Comparison Steal Your Confidence With Carly Taylor
Hardiness with Dr Paul Taylor
Discovering Your Ikigai with the Japanese Rock-star Neuroscientist, Ken Mogi
Hardiness with Dr Paul Taylor
The Skin–Brain Connection: How Sunlight Influences Serotonin, Mood and Psychiatr...
Hardiness with Dr Paul Taylor
What Regret Can Teach You With Carly Taylor
Hardiness with Dr Paul Taylor
The Nervous System and Mental Health, with Dr Stephanie Rimka
Hardiness with Dr Paul Taylor
Forget brain training games - here's a powerful to keep your brain young and hea...
Hardiness with Dr Paul Taylor
How to Make Sense of Your Suffering With Carly Taylor
Hardiness with Dr Paul Taylor
Unlocking the Secrets of the Vagus Nerve with Dr Kevin Tracey
Hardiness with Dr Paul Taylor
The powerful role of natural light in controlling glucose levels and preventing...
Hardiness with Dr Paul Taylor
Why Realistic Optimism Beats Positive Thinking With Carly Taylor
Hardiness with Dr Paul Taylor
Beyond the Pursuit: Understanding Happiness Through Connection with Professor So...
Hardiness with Dr Paul Taylor
A very cool, simple hack to greatly improve your strength training - Wisdom Wedn...
Hardiness with Dr Paul Taylor
MOVE: A Simple Process for Difficult Emotions With Carly Taylor
Hardiness with Dr Paul Taylor
The Deeply Entrenched Flaws of The Mental Health Industry, with professor John R...
Hardiness with Dr Paul Taylor
Feeling Overwhelmed? An Effective Way Forward with Carly Taylor
Hardiness with Dr Paul Taylor
Revolutionising Heart Health With Dr John Osborne
Hardiness with Dr Paul Taylor
Stunning new research on the impact of exercise intensity - Wisdom Wednesdays
Hardiness with Dr Paul Taylor
Can You Accept Yourself and Make Room for Change? with Carly Taylor
Hardiness with Dr Paul Taylor
A deep dive into Psychological and Physiological Hardiness , with Paul and Carly...
Hardiness with Dr Paul Taylor
Final proof that dietary advice for metabolic health needs to change: Wisdom Wed...
Hardiness with Dr Paul Taylor