Flex Diet Podcast
EN413 episodes
healthfitnessnutritionsciencelife
Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
Notable Guests
Episodes (413)
S2_EP_3 #1 Tip As You Go Back to the Gym Again - Avoid a Load Spike
Flex Diet Podcast
May 26, 202013:14pending
S2_EP_2 Dr. Eric Helms on Training Life
Flex Diet Podcast
May 19, 20201:20:17pending
S2_EP_1 I'm Back - New Podcast Title and AM Aerobic Training For Meatheads
Flex Diet Podcast
May 18, 202028:08pending
Bonus: Interview with Phil White
Flex Diet Podcast
Mar 5, 20201:03:23pending
Bonus: Fitness Tips from Down Under
Flex Diet Podcast
Mar 2, 20208:42pending
Bonus Tip: How to Change Your Training Due to Travel or Stress
Flex Diet Podcast
Feb 24, 202010:37pending
Ep 51: Interview - Creating Strong, Jacked, and Agile Athletes with James Cerbie...
Flex Diet Podcast
Feb 6, 20201:02:20pending
Ep 50: Daily - Micronutrients to Watch Out For - Selenium
Flex Diet Podcast
Jan 24, 20208:58pending
Ep 49: Daily - Micronutrients to Watch Out For - Iodine for Thyroid
Flex Diet Podcast
Jan 23, 202011:49pending
Ep 48: Daily - Micronutrients to Watch Out For - Iron For Men
Flex Diet Podcast
Jan 22, 20209:25pending
Ep 47: Daily - Micronutrients to Watch Out For - Vitamin A in Retinol Form
Flex Diet Podcast
Jan 21, 202016:03pending
Ep 46: Daily -Micronutrients to Watch Out For - Overview of What is toxic / qual...
Flex Diet Podcast
Jan 20, 20207:59pending
Flex Diet Certification is Now Open! Closes 1/19/20
Flex Diet Podcast
Jan 19, 202011:09pending
Ep 45: Daily - Micronutrients - Gender Effects, Zinc, and Iron
Flex Diet Podcast
Jan 17, 202012:49pending
Ep 44: Daily - Micronutrients - Essential Fats: Fish Oil
Flex Diet Podcast
Jan 16, 202019:18pending
Ep 43: Daily - Micronutrients - Magnesium
Flex Diet Podcast
Jan 15, 202019:16pending
Ep 42: Daily - Micronutrients - Vitamin D
Flex Diet Podcast
Jan 14, 202016:38pending
Ep 41: Daily - Micronutrients - Multivitamin Blend
Flex Diet Podcast
Jan 13, 202021:43pending
Ep 40: Daily - Met Flex for Fuel - Lactate (aka Lactic Acid)
Flex Diet Podcast
Jan 10, 202024:21pending
Ep 39: Daily - Met Flex for Fuel - Carbohydrates for Fuel
Flex Diet Podcast
Jan 9, 202015:33pending
Ep 38: Daily - Met Flex for Fuel - Ketones
Flex Diet Podcast
Jan 8, 202027:35pending
Ep 37: Daily - Met Flex for Fuel - Fat As Fuel
Flex Diet Podcast
Jan 7, 202014:20pending
Ep 36: Daily - Met Flex for Fuel - Metabolic Flexibility Overview
Flex Diet Podcast
Jan 6, 202010:39pending
Ep 35: Daily - Acute 4-day training study - My Big #1 Take Away and What I Did t...
Flex Diet Podcast
Jan 3, 202013:33pending
Ep 34: Daily - Acute 4-day training study - Velocity on Compound Lifts and Use f...
Flex Diet Podcast
Jan 2, 202015:33pending
Ep 33: Daily - Acute 4-day training study - How I Felt and Changes in my HRV and...
Flex Diet Podcast
Jan 1, 202015:33pending
Ep 32: Daily - Acute 4-day training study - A surprise early finding from the st...
Flex Diet Podcast
Dec 31, 201914:13pending
Ep 31: Daily - Acute 4-day training study - Set and Setting of the study in Cost...
Flex Diet Podcast
Dec 30, 201918:09pending
Ep 30: Daily - Fasted Cardio - Fat Use is a Marker of Metabolic Health
Flex Diet Podcast
Dec 27, 201916:46pending
Ep 29: Daily - Fasted Cardio - It's Easier to Do Fasted Cardio
Flex Diet Podcast
Dec 26, 20194:07pending
Ep 28: Daily - Fasted Cardio - Long Term Effects of Fasted Cardio
Flex Diet Podcast
Dec 25, 201919:28pending
Ep 27: Daily - Fasted Cardio - Why You May Suck at Using Fat as a Fuel
Flex Diet Podcast
Dec 24, 201911:53pending
Ep 26: Daily - Fasted Cardio - Fasted vs Fed cardio for fat loss and health
Flex Diet Podcast
Dec 23, 201917:46pending
Ep 25: Daily - Long Term Weight Loss - Metabolic Flexibility and Energy Flux - K...
Flex Diet Podcast
Dec 20, 201913:55pending
Ep 24: Daily - Long Term Weight Loss - Why Walking More and More Will Not Help
Flex Diet Podcast
Dec 19, 201916:35pending
Ep 23: Daily - Long Term Weight Loss - Energy Flux Concept - Low vs High - Adher...
Flex Diet Podcast
Dec 18, 201917:05pending
Ep 22: Daily - Long Term Weight Loss - The misunderstood role of muscle and calo...
Flex Diet Podcast
Dec 17, 201914:51pending
Ep 21: Daily - Long Term Weight Loss - Why Exercise and not just cut calories?
Flex Diet Podcast
Dec 16, 201917:29pending
Ep 20: Daily - Protein - Myth 5: Eating Too Much Protein Makes You Fat
Flex Diet Podcast
Dec 13, 201910:22pending
Ep 19: Daily - Protein - Myth 4: There is No Data That Says Athletes Need More T...
Flex Diet Podcast
Dec 12, 201911:50pending
Ep 18: Daily - Protein - Myth 3: As You Age, You Need Less Protein
Flex Diet Podcast
Dec 11, 20196:57pending
Ep 17: Daily - Protein - Myth 2: Too Much Protein Will Damage Your Kidneys
Flex Diet Podcast
Dec 10, 201911:38pending
Ep 16: Daily - Protein - Myth 1: You Can Only Use 30 Grams of Protein per Meal
Flex Diet Podcast
Dec 9, 201921:01pending
Ep 15: Daily - Exercise - Cardiac Adaptations - Concentric vs Eccentric Hypertro...
Flex Diet Podcast
Dec 6, 201920:12pending
Ep 14: Daily - Exercise - Why you can NOT just lift weights faster for cardio
Flex Diet Podcast
Dec 5, 201912:11pending
Ep 13: Daily - Exercise - Aerobic (Cardio) vs Anaerobic (Lifting stuff) Exercise
Flex Diet Podcast
Dec 4, 201914:56pending
Ep 12: Daily - Exercise - Exercise vs Recreation
Flex Diet Podcast
Dec 3, 201913:04pending
Ep 11: Interview - Doc & Doc - Interview with Dr. Andy Galpin
Flex Diet Podcast
Dec 2, 20191:28:37pending
Ep 10: Daily - Sleep - Research on Sleep and Pre-Bed Protein
Flex Diet Podcast
Nov 14, 201915:17pending
Ep 9: Daily - Sleep - The Impact of Sleep and Your Metabolism
Flex Diet Podcast
Nov 14, 201913:49pending
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