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healthMay 19, 20201:20:17pending

S2_EP_2 Dr. Eric Helms on Training Life

About this episode

Challenges getting home from Costa Rica once COVID 19 concerns started shutting down borders and airports.

Getting creative with at-home work and program writing.

How limitations can spur creativity

Remove complexity from programming - keep it simple

Where periodization makes the most sense

Principles for programming design

 

 

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S2_EP_2 Dr. Eric Helms on Training Life

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