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Everyday Better with Leah Smart

LinkedIn

EN572 episodes
educationself improvementhealthfitnessmental

Everyday Better is your guide to creating positive change at work, at home, in your relationships, and beyond. Each week, Leah Smart, LinkedIn's Senior Editor and a certified coach specializing in self-improvement, shares inspiring conversations with trusted voices and curates research-backed strategies to help you navigate transitions, challenges, and uncertainties with clarity and intention. Because work and the rest of your life don’t exist in silos, and what happens in one always finds its w...

Episodes (572)

Your 2025 Relationship Reset: How to Stop Fighting About Work With Dr. Alexandra...

Everyday Better with Leah Smart

Jan 28, 202559:33pending

Your 2025 Work Reset: Redefine Your Relationship to Work With Writer Jennifer Ro...

Everyday Better with Leah Smart

Jan 21, 202542:53pending

Your 2025 Physical Reset: Setting the Record Straight on Sleep With Dr. Rebecca...

Everyday Better with Leah Smart

Jan 14, 202546:20pending

Your 2025 Mental Reset: How to Conquer Stress and Burnout With Dr. Aditi Nerurka...

Everyday Better with Leah Smart

Jan 7, 202544:11pending

Hygge: Conscious Coziness as a Survival Strategy

Everyday Better with Leah Smart

Dec 31, 202433:24pending

Wintering: How to Weather Difficult Times

Everyday Better with Leah Smart

Dec 24, 202443:27pending

Thinking About Going to Therapy? Start Here.

Everyday Better with Leah Smart

Dec 17, 202426:37pending

Why Cooperation Is Key to Humanity’s Survival With Psychologist Athena Aktipis

Everyday Better with Leah Smart

Dec 10, 202441:42pending

A Behavioral Scientist’s Guide to Buying the Perfect Holiday Gift

Everyday Better with Leah Smart

Dec 3, 202443:36pending

The Anatomy of Friendship With Intimacy Expert Shasta Nelson

Everyday Better with Leah Smart

Nov 26, 202432:01pending

How to Reset Your Inner Clock With Science Journalist Lynne Peeples

Everyday Better with Leah Smart

Nov 19, 202439:27pending

Second Acts: How Captain Carole Hopson Found Her ‘One True Thing’

Everyday Better with Leah Smart

Nov 12, 202446:01pending

How to Make the Most of Your 24 Hours with Researcher Cassie Holmes

Everyday Better with Leah Smart

Nov 5, 202440:33pending

Are Our Phones Making Us Lonelier?

Everyday Better with Leah Smart

Oct 29, 202446:50pending

How a Tibetan Buddhist Nun Works With Her Anger

Everyday Better with Leah Smart

Oct 22, 202450:12pending

After Acceptance: The Sixth Stage of Grief With Author David Kessler

Everyday Better with Leah Smart

Oct 15, 202447:49pending

How I Learned to Work With My Anxiety

Everyday Better with Leah Smart

Oct 8, 202433:04pending

No Regrets Living: Designing Your Life Brief With Brand Strategist Bonnie Wan

Everyday Better with Leah Smart

Oct 1, 202437:51pending

How to Practice Mental Health Hygiene With Sociologist Corey Keyes

Everyday Better with Leah Smart

Sep 24, 202438:19pending

Turning Career Uncertainty into Clarity With ‘Death, Sex & Money’ Host Anna Sale

Everyday Better with Leah Smart

Sep 17, 202438:02pending

Everyday Better Presents: Let’s Talk Offline

Everyday Better with Leah Smart

Sep 13, 202446:12pending

The Only Time Management Technique That Works With Author Oliver Burkeman

Everyday Better with Leah Smart

Sep 10, 202443:37pending

The Number One Predictor of a Long and Happy Life With Dr. Robert Waldinger

Everyday Better with Leah Smart

Sep 3, 202441:20pending

Finding Your Purpose Through Ikigai With Tim Tamashiro

Everyday Better with Leah Smart

Aug 27, 202448:33pending

Conquer Everyday Anxiety with Dr. Wendy Suzuki

Everyday Better with Leah Smart

Aug 20, 202439:05pending

Navigating Conflict: The Gottman's Roadmap to Better Connections

Everyday Better with Leah Smart

Aug 13, 202444:57pending

Dr. Michael Gervais on Rising Above Fear of Other People's Opinions

Everyday Better with Leah Smart

Aug 6, 202446:57pending

Ditch the Pro/Con List and Embrace Your Core Values with Amanda Hilton

Everyday Better with Leah Smart

Jul 30, 202449:33pending

The Enneagram at Work: Leveling Up Your Leadership Skills

Everyday Better with Leah Smart

Jul 23, 202448:17pending

The Enneagram: A Path to Discovering Who You Really Are

Everyday Better with Leah Smart

Jul 16, 202453:22pending

The Pitfalls of Pursuing Your Passion at Work with Sociologist Erin Cech

Everyday Better with Leah Smart

Jul 9, 202441:57pending

The Art of Feel Good Productivity with Ali Abdaal

Everyday Better with Leah Smart

Jul 2, 202439:27pending

Taking A Sabbatical from Personal Development with Marc Champagne

Everyday Better with Leah Smart

Jun 25, 202441:37pending

Charles Duhigg on How to Have More Meaningful Conversations

Everyday Better with Leah Smart

Jun 18, 202443:53pending

How a Career in Hospice Care Made Nurse Hadley “Death Positive”

Everyday Better with Leah Smart

Jun 11, 202438:56pending

Everyday Better Presents: Hello Monday Master Class

Everyday Better with Leah Smart

Jun 6, 202417:54pending

Escaping Perfectionism with Thomas Curran

Everyday Better with Leah Smart

Jun 4, 202443:45pending

How to Forgive Better with Philosopher Myisha Cherry

Everyday Better with Leah Smart

May 28, 202447:17pending

Understanding the Brain-Body Connection with Neuroscientist Tara Swart

Everyday Better with Leah Smart

May 21, 202444:17pending

Harnessing the Power of Metabolic Health with Dr. Casey Means

Everyday Better with Leah Smart

May 14, 202458:14pending

Everything You Think You Know About Happiness Is Wrong (Part II)

Everyday Better with Leah Smart

May 7, 202450:01pending

Everything You Think You Know About Happiness Is Wrong (Part I)

Everyday Better with Leah Smart

Apr 30, 202442:10pending

From ‘Haha’ to ‘Aha!': Why Play and Humor Belong at Work with Dr. Barry Kudrowit...

Everyday Better with Leah Smart

Apr 23, 202432:22pending

Mindful Thinking for Chronic Health with Ellen Langer

Everyday Better with Leah Smart

Apr 16, 202436:55pending

Can’t Meditate? Just Breathe with JP Crimi

Everyday Better with Leah Smart

Apr 9, 202443:49pending

Awakening Awe: Finding Beauty in the Everyday with Dacher Keltner

Everyday Better with Leah Smart

Apr 2, 202430:00pending

Discovering Sufficiency: Redefining Wealth and Abundance in Life

Everyday Better with Leah Smart

Mar 26, 202435:28pending

Exploring the Universe: NASA’s Michelle Thaller’s Guide to Everyday Awe

Everyday Better with Leah Smart

Mar 19, 202443:31pending

No Regrets Living: Designing Your Life Brief with Bonnie Wan

Everyday Better with Leah Smart

Mar 12, 202437:56pending

How to Manage Stress and Change Habits by Activating Your Heart’s Intelligence

Everyday Better with Leah Smart

Mar 5, 202438:14pending
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