educationDec 31, 202433:24pending
Hygge: Conscious Coziness as a Survival Strategy
About this episode
Meik Wiking is the founder and CEO of the Happiness Research Institute in Copenhagen. He’s also the author of several books including The Little Book of Hygge and My Hygge Home.
On this week’s episode of Everyday Better, Meik joins Leah to discuss ‘hygge’ – a Danish word that loosely translates to “coziness.” Meik shares how he and other Danes prepare for winter each year by creating ultra-cozy indoor environments to support well-being. He also explains why hygge and happiness are interconnected and why simple pleasures are the key to happiness.
Follow Leah Smart on LinkedIn.
Follow Meik Wiking on LinkedIn.
Get every episode summarized
Each time Everyday Better with Leah Smart publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Everyday Better with Leah Smart
Welcome to Everyday Better!
Everyday Better with Leah Smart
Mar 2, 20262:55pending
The Best of Everyday Better: Your Starter Kit for Creating Positive Change
Everyday Better with Leah Smart
Feb 3, 202658:57pending
The Year for Irrational Hope: Dan Harris on Training the Mind Through Meditation
Everyday Better with Leah Smart
Jan 27, 202645:04pending
The Year for Irrational Hope: Gabby Bernstein on Accessing Unshakable Faith
Everyday Better with Leah Smart
Jan 20, 202638:40pending