Ditch Decade Diets Podcast
Lorna Costa - Binge Eating Coach
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Episodes (1705)
EP: 656 - How I shifted my identity away from “I’m a binge eater”
Ditch Decade Diets Podcast
EP: 655 - The power of saying no, setting boundaries, and recognizing your self-...
Ditch Decade Diets Podcast
EP: 654 - You have the power to make someone's day better, DO IT
Ditch Decade Diets Podcast
EP: 653 - Embracing Positivity: The Key to Overcoming Challenges
Ditch Decade Diets Podcast
EP: 652 - How I intentionally create MAGICAL moments everyday
Ditch Decade Diets Podcast
EP: 651 - Introducing… The HAVE IT ALL November podcast challenge!
Ditch Decade Diets Podcast
EP: 650 - The MISSING LINK to becoming completely BINGE FREE
Ditch Decade Diets Podcast
EP: 649 - Forget about positive body image affirmations & focus on this instead...
Ditch Decade Diets Podcast
EP: 648 - 4 shifts to make if you want to enjoy chocolate guilt free & have a BI...
Ditch Decade Diets Podcast
EP: 647 - 2 things to focus on to set yourself up to have less binges in 2024 &...
Ditch Decade Diets Podcast
EP: 646 - Why Christine Joined the UNSTOPPABLE Badass Retreat & secured her VIP...
Ditch Decade Diets Podcast
EP: 645 - "Tomorrow will be better"...
Ditch Decade Diets Podcast
EP: 644 - 6 habits I engage in daily that help me maintain my BINGE FREE LIFE
Ditch Decade Diets Podcast
EP: 643 - What REALLY matters to you?
Ditch Decade Diets Podcast
EP: 642 - I am not just a Binge Eating Coach
Ditch Decade Diets Podcast
EP: 641 - Introducing the UNSTOPPABLE Badass Retreat
Ditch Decade Diets Podcast
EP: 640 - This is why you’re bingeing & how to stop
Ditch Decade Diets Podcast
EP: 639 - What you need to focus on to stop eating when you’re full no matter ho...
Ditch Decade Diets Podcast
EP: 638 - Intuitive eating is not eating whatever you want
Ditch Decade Diets Podcast
EP: 637 - I’m not the coach who’s going to tell you to eat chips, chocolate, don...
Ditch Decade Diets Podcast
EP: 636 - Food should eventually feel neutral, not special or forbidden
Ditch Decade Diets Podcast
EP: 635 - “I can’t remember the last time I binged”
Ditch Decade Diets Podcast
EP: 634 - The evolution of conquering binge eating
Ditch Decade Diets Podcast
EP: 633 - "How do I stop the urge to purchase junk food?"
Ditch Decade Diets Podcast
EP: 632 - I intentionally create more fun & joy in my life
Ditch Decade Diets Podcast
EP: 631 - Stop trying to change up your food
Ditch Decade Diets Podcast
EP: 630 - Building Resilience: Lessons from Tough Mudder
Ditch Decade Diets Podcast
EP: 629 - The ways my most successful clients show up for themselves CONSISTENTL...
Ditch Decade Diets Podcast
EP: 628 - Do you need to follow any specific food plan to help with the success...
Ditch Decade Diets Podcast
EP: 627 - Conquering Binge Eating During Challenging Times
Ditch Decade Diets Podcast
Become UNSTOPPABLE & conquer binge eating
Ditch Decade Diets Podcast
EP: 626 - You need TOUGH LOVE to not give into your binge urges
Ditch Decade Diets Podcast
EP: 625 - Celebrate how far you've come versus focusing on how much further you...
Ditch Decade Diets Podcast
EP: 624 - The Reward and Fulfillment of Overcoming Binge Eating
Ditch Decade Diets Podcast
EP: 623 - Focus on these 3 steps to get rid of your binge urges
Ditch Decade Diets Podcast
EP: 622 - What Consistency Really Looks Like in Conquering Binge Eating
Ditch Decade Diets Podcast
EP: 621 - Podcast listeners only challenge
Ditch Decade Diets Podcast
EP: 620 - You love eating healthy but you're still bingeing
Ditch Decade Diets Podcast
EP: 619 - Will-powering your way through not giving into your urges vs getting r...
Ditch Decade Diets Podcast
EP: 618 - Not getting triggered when your husband is following a specific diet p...
Ditch Decade Diets Podcast
EP: 617 - Avoiding being home at night is why you keep bingeing at night
Ditch Decade Diets Podcast
EP: 616 - You love being a grandma but you also need a bomb ass social life
Ditch Decade Diets Podcast
EP: 615 - I've consistently attended a 6:15am Friday morning yoga class for 2 ye...
Ditch Decade Diets Podcast
EP: 614 - Breaking up with bingeing at NIGHT!
Ditch Decade Diets Podcast
EP: 613 - Lead by example and stay committed to your own path of conquering bing...
Ditch Decade Diets Podcast
EP: 612 - You had a great childhood so why are you bingeing?
Ditch Decade Diets Podcast
EP: 611 - What it looks like to work with me in my Academy & how I'll help you s...
Ditch Decade Diets Podcast
EP: 610 - Celebrating my Academy client who is 70 days BINGE FREE!
Ditch Decade Diets Podcast
EP: 609 - Being intuitive without trying to control the outcome
Ditch Decade Diets Podcast
Day 3 - What it takes to CONQUER binge eating
Ditch Decade Diets Podcast