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Lorna Costa - Binge Eating Coach
Appears on 1 show we index, most recently in 20 episodes below.
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Recent appearances
EP: 854 - I haven’t been this real, raw or vulnerable in a while. It’s time I share my truth more than ever beforeDitch Decade Diets PodcastApr 29, 202619:58HostEP: 853 - "When I'm unstoppable, I feel free. Nothing can stop me, not even the mind drama in my head"Ditch Decade Diets PodcastApr 27, 202623:42HostEP: 852 - Why you binge on foods that bloat you, leave you feeling inflamed & stuffed until the next dayDitch Decade Diets PodcastApr 15, 202619:50HostEP: 851 - You’re not lacking joy in your life. You’re just spending more time with food than your husbandDitch Decade Diets PodcastApr 15, 202625:56HostEP: 850 - Are you saying yes to food more than you’re saying yes to yourself?Ditch Decade Diets PodcastApr 13, 202634:51HostEP: 849 - "I need to get over my fear. I'm nervous meeting new people"Ditch Decade Diets PodcastApr 6, 202633:21HostEP: 848 - Tea & Teachings Ep 6 - How we found our faith & how that's led us to build multi 6 figure businesses, overcome binge eating & depression and go after what we want (despite fear & resistance)Ditch Decade Diets PodcastApr 2, 202647:27HostEP: 847 - Let yourself be seen for who you really areDitch Decade Diets PodcastMar 30, 202638:16HostEP: 846 - Tea & Teaching Ep: 5 - How to Trust Yourself When Nothing Feels Certain with Andrew CostaDitch Decade Diets PodcastMar 26, 202650:48HostEP: 845- Tea & Teachings Ep 4: How to tell if you're out of alignmentDitch Decade Diets PodcastMar 24, 202645:35HostEP: 844 - Ready to become the UNSTOPPABLE Badass Women you know you’re meant to be?Ditch Decade Diets PodcastMar 24, 202620:06HostEP: 843 - How I lovingly called myself out, gave myself tough love & started to feel like myself post partumDitch Decade Diets PodcastMar 24, 202629:48HostEP: 842 - Tea & Teachings Ep 3: Is Your Identity Your Own? Featuring Andrew CostaDitch Decade Diets PodcastMar 23, 202654:05HostEP: 841 - The idea of stepping out of my comfort zone for an entire weekend was something I could challenge myself with - Erin is coming to the UNSTOPPABLE Badass Event 2.0Ditch Decade Diets PodcastMar 23, 202628:53HostEP: 840 - CLIENT INTERVIEW “I am NOT the exception & I am going to CONQUER” How my client Helena conquered binge eating through rewiring her brain & no longer feeling an urge to binge.Ditch Decade Diets PodcastMar 13, 202626:33HostDAY 3 - STOP GIVING INTO YOUR BINGE URGES (Tools to use the moment an urge comes on that will help you not give in)Ditch Decade Diets PodcastMar 13, 20261:31:30HostDAY 2: STOP GIVING INTO YOUR BINGE URGES (Prevent your binge urges from popping up)Ditch Decade Diets PodcastMar 12, 20261:32:33HostDAY 1: STOP GIVING INTO YOUR BINGE URGES (Become less impulsive with food)Ditch Decade Diets PodcastMar 12, 20261:34:36HostEP: 839 - Tea & Teachings Ep: 2 - How you can take risks, go after your goals, push past your limits and no matter what, ALWAYS get what you want featuring Andrew CostaDitch Decade Diets PodcastMar 4, 202655:14HostEP: 838 - What will be the moment for you where everything changes?Ditch Decade Diets PodcastMar 3, 202625:22Host