Ditch Decade Diets Podcast
Lorna Costa - Binge Eating Coach
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
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Episodes (1705)
EP: 854 - I haven’t been this real, raw or vulnerable in a while. It’s time I sh...
Ditch Decade Diets Podcast
EP: 853 - "When I'm unstoppable, I feel free. Nothing can stop me, not even the...
Ditch Decade Diets Podcast
EP: 852 - Why you binge on foods that bloat you, leave you feeling inflamed & st...
Ditch Decade Diets Podcast
EP: 851 - You’re not lacking joy in your life. You’re just spending more time wi...
Ditch Decade Diets Podcast
EP: 850 - Are you saying yes to food more than you’re saying yes to yourself?
Ditch Decade Diets Podcast
EP: 849 - "I need to get over my fear. I'm nervous meeting new people"
Ditch Decade Diets Podcast
EP: 848 - Tea & Teachings Ep 6 - How we found our faith & how that's led us to b...
Ditch Decade Diets Podcast
EP: 847 - Let yourself be seen for who you really are
Ditch Decade Diets Podcast
EP: 846 - Tea & Teaching Ep: 5 - How to Trust Yourself When Nothing Feels Certai...
Ditch Decade Diets Podcast
EP: 845- Tea & Teachings Ep 4: How to tell if you're out of alignment
Ditch Decade Diets Podcast
EP: 844 - Ready to become the UNSTOPPABLE Badass Women you know you’re meant to...
Ditch Decade Diets Podcast
EP: 843 - How I lovingly called myself out, gave myself tough love & started to...
Ditch Decade Diets Podcast
EP: 842 - Tea & Teachings Ep 3: Is Your Identity Your Own? Featuring Andrew Cost...
Ditch Decade Diets Podcast
EP: 841 - The idea of stepping out of my comfort zone for an entire weekend was...
Ditch Decade Diets Podcast
EP: 840 - CLIENT INTERVIEW “I am NOT the exception & I am going to CONQUER” How...
Ditch Decade Diets Podcast
DAY 3 - STOP GIVING INTO YOUR BINGE URGES (Tools to use the moment an urge comes...
Ditch Decade Diets Podcast
DAY 2: STOP GIVING INTO YOUR BINGE URGES (Prevent your binge urges from popping...
Ditch Decade Diets Podcast
DAY 1: STOP GIVING INTO YOUR BINGE URGES (Become less impulsive with food)
Ditch Decade Diets Podcast
EP: 839 - Tea & Teachings Ep: 2 - How you can take risks, go after your goals, p...
Ditch Decade Diets Podcast
EP: 838 - What will be the moment for you where everything changes?
Ditch Decade Diets Podcast
EP: 837 - Not giving into your urges by understanding the difference between pai...
Ditch Decade Diets Podcast
EP 836 - The biggest trigger to overeat is feeling full
Ditch Decade Diets Podcast
EP: 835 - Tea & Teachings Ep: 1 - How we found our intuition featuring Lorna & A...
Ditch Decade Diets Podcast
EP: 834 - I’d pack 3-4 meals to go to work & eat them all before 12pm
Ditch Decade Diets Podcast
EP: 833 - The fastest way to build trust around food: Be integral with your word
Ditch Decade Diets Podcast
EP: 832 - Weight loss won't bring you confidence, knowing who the eff you are wi...
Ditch Decade Diets Podcast
EP: 831 - The 4 biggest lessons I have for you being 6 years BINGE FREE
Ditch Decade Diets Podcast
EP: 830 - Give yourself the gift of connection & being around other people who s...
Ditch Decade Diets Podcast
EP: 829 - You can eat healthy & workout no problem, but you’re still eating too...
Ditch Decade Diets Podcast
EP: 828 - Come home to the UNSTOPPABLE Badass you already are
Ditch Decade Diets Podcast
EP: 827 - The power of turning inwards & listening to your body to build up self...
Ditch Decade Diets Podcast
EP: 826 - The one mindset shift that will make it so much easier for you to not...
Ditch Decade Diets Podcast
EP: 825 - Binge eating is a HABIT that needs to be rewired
Ditch Decade Diets Podcast
EP: 824 - Throw your freaking food plan out the freaking window
Ditch Decade Diets Podcast
EP: 823 - I ghosted my coach a week before working with her because I thought I...
Ditch Decade Diets Podcast
EP: 822 - CLIENT STORY: "I unfollowed you because I was triggered by how happy y...
Ditch Decade Diets Podcast
EP: 821 - If you slept in on January 1st & went for a walk instead of a workout,...
Ditch Decade Diets Podcast
EP:820 - My BINGE FREE YEAR comprised of these 3 focuses
Ditch Decade Diets Podcast
EP: 819 - If you’re thinking you need to throw out all the sweets & start fresh...
Ditch Decade Diets Podcast
EP: 818 - You are in the driver seat of your food choices this Christmas
Ditch Decade Diets Podcast
EP: 817 - Prioritizing your health & fitness goals while healing your relationsh...
Ditch Decade Diets Podcast
EP: 816 - Your breakthrough moment to conquering binge eating is coming
Ditch Decade Diets Podcast
EP: 815 - Why one person will conquer binge eating faster than someone despite k...
Ditch Decade Diets Podcast
EP: 814 - You don't have to be the strong one anymore
Ditch Decade Diets Podcast
EP: 813 - Upcoming changes in my business + How I make intuitive based decisions...
Ditch Decade Diets Podcast
EP: 812 - How to create an identity shift on a soul based level
Ditch Decade Diets Podcast
EP:811 - The simple framework I use to process my emotions without food
Ditch Decade Diets Podcast
EP: 810 - You’ve been working on your relationship with food but haven’t given y...
Ditch Decade Diets Podcast
EP: 809 - Balancing getting mentorship & coaching from someone who’s further alo...
Ditch Decade Diets Podcast
EP: 808 - 20 mins after having the most satisfying bowl of brown rice quinoa pas...
Ditch Decade Diets Podcast