EP: 619 - Will-powering your way through not giving into your urges vs getting rid of them

The conversation discusses the difference between will-powering through urges to binge and no longer having the desire to binge. It emphasizes that distracting oneself or trying harder is not a sustainable solution to overcome binge eating. Lorna shares that getting rid of urges requires rewiring the brain and using brain-based tools. The conversation highlights the importance of sustainable strategies to conquer binge eating and achieve long-term freedom from urges.

00:00 The Difference Between Willpower and No Longer Desiring to Binge
02:22 The Limitations of Distracting Oneself or Trying Harder
03:50 The Importance of Rewiring the Brain and Using Brain-Based Tools
06:31 The Need for Sustainable Strategies to Conquer Binge Eating

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