About this episode
In this conversation, lorna Costa discusses the detrimental mindset surrounding binge eating and the importance of living in the present moment. She emphasizes that the belief that 'tomorrow will be better' often leads to a cycle of guilt and overeating. Instead, she advocates for recognizing the value of each moment and making conscious choices to improve one's day, regardless of past eating habits. By shifting focus from perfection to intentional living, individuals can cultivate a healthier relationship with food and themselves.
00:00 Breaking the Cycle of Binge Eating
02:59 The Power of Present Moments
06:02 Living with Intentionality
JOIN THE ROOT & REWIRE MEMBERSHIP
Get every episode summarized
Each time Ditch Decade Diets Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Ditch Decade Diets Podcast
EP: 854 - I haven’t been this real, raw or vulnerable in a while. It’s time I sh...
Ditch Decade Diets Podcast
EP: 853 - "When I'm unstoppable, I feel free. Nothing can stop me, not even the...
Ditch Decade Diets Podcast
EP: 852 - Why you binge on foods that bloat you, leave you feeling inflamed & st...
Ditch Decade Diets Podcast
EP: 851 - You’re not lacking joy in your life. You’re just spending more time wi...
Ditch Decade Diets Podcast