Dirty Strength Radio™
To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you!Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women w...
Notable Guests
Episodes (100)
Episode 63: Why Middle Movement is the key to better fat loss and happier pelvic...
Dirty Strength Radio™
Episode 62: Why you should seek FIRST the kingdom, then solve your health proble...
Dirty Strength Radio™
61|Why you need stress to get better at life
Dirty Strength Radio™
Episode 60: How do you know when it's not working?
Dirty Strength Radio™
Episode 59: Postpartum Birth Stories of hypertension, dental health and more wit...
Dirty Strength Radio™
Episode 58: You are what your meat eats
Dirty Strength Radio™
Episode 57: The ABC's of sticking with your exercise program
Dirty Strength Radio™
Episode 56: When sex is painful for your pelvic floor
Dirty Strength Radio™
Episode 55: How to start gardening this year
Dirty Strength Radio™
Episode 54: Glyphosate, chronic disease, vaccines and pelvic floors
Dirty Strength Radio™
Episode 53: More than just a back crack: The dirt on why chiropractors are ess...
Dirty Strength Radio™
Episode 52: What's your love language for your body?
Dirty Strength Radio™
Episode 51: Gun ownership, safety and training with The Armed Muva
Dirty Strength Radio™
Episode 50: What to do when it stops working
Dirty Strength Radio™
Episode 49: A quick and dirty episode on diastasis recti
Dirty Strength Radio™
Episode 48: VIP Access Wisdom for Health, Wellness and Wise Living
Dirty Strength Radio™
Episode 47: How to build dirty strength in 4 weeks with no burnout
Dirty Strength Radio™
Episode 46: The most important work you do and nobody sees it
Dirty Strength Radio™
Episode 45: Three surprise game changers for conquering prolapse
Dirty Strength Radio™
Episode 44: Is your tongue holding back your healing and rehab?
Dirty Strength Radio™
Episode 43: Why I had my tongue tie cut for my pelvic floor, sleep and digestive...
Dirty Strength Radio™
Episode 42: The Dirty Work of Selfless Love
Dirty Strength Radio™
Episode 41: Straight truth about empowerment
Dirty Strength Radio™
Episode 40: The home birth episode
Dirty Strength Radio™
Episode 39: Masks, mandates and maternal health
Dirty Strength Radio™
Episode 38: Why you are qualified to homeschool your kids
Dirty Strength Radio™
Episode 37: Short Stack Sunday episode, David and Goliath story for fitness and...
Dirty Strength Radio™
Episode 36: What I eat
Dirty Strength Radio™
Episode 35: Lift, eat, and love your strength
Dirty Strength Radio™
Episode 34: The Pitfalls and Problematic Approaches to Fixing Your Gut
Dirty Strength Radio™
Episode 33: Resting for physical and spiritual strength
Dirty Strength Radio™
Episode 32: Everything but the kitchen sink, with Aleks Salkin
Dirty Strength Radio™
Episode 31: Cultivating curiosity and joy, a new take on self care with Laura Me...
Dirty Strength Radio™
Episode 30: Exercise, pelvic health and sex for Christian women
Dirty Strength Radio™
Episode 29: Strength and spiritual warfare
Dirty Strength Radio™
Episode 28: Tracking your menstrual cycle to better understand your body, pelvic...
Dirty Strength Radio™
Episode 27: Befriend your farmer to simplify and demystify healthy eating with V...
Dirty Strength Radio™
Episode 26: Postpartum considerations for movement, exercise and training
Dirty Strength Radio™
Episode 25: Type A personalities, prolapse, and on why how your talk to your bod...
Dirty Strength Radio™
Episode 24: Feeling empowered and fit in the face of food intolerances with Vic...
Dirty Strength Radio™
Episode 23: When crisis exposes our fitness and our faith
Dirty Strength Radio™
Episode 22: Fueling with Food: Your gut, hormones, pelvic floors and fitness dep...
Dirty Strength Radio™
Episode 21: Everything is food, food, food, or is it? Let's ask God.
Dirty Strength Radio™
Navigating Bro Culture In Your Fitness Class Part 1
Dirty Strength Radio™
Episode 19: You're worth more than this: Challenging Conventional Female Fitness...
Dirty Strength Radio™
Episode 18: Which came first? Mindset or action? Or is it both?!!
Dirty Strength Radio™
Episode 17: Returning to exercise after over-recruited pelvic floor problems
Dirty Strength Radio™
Episode 16: Your Primal Pelvic Floor...and how to train it
Dirty Strength Radio™
Episode 15: Strength Is Ageless with Ginny MacColl
Dirty Strength Radio™
Episode 14 How to de-sanitize your fitness practice for better, longer lasting,...
Dirty Strength Radio™