About this episode
At some point, your preferred exercise modality or pelvic floor management strategies will stop working. You will have a flare up of symptoms. You'll get injured. You'll stop seeing physique changes. Or you'll just feel crummy. Today we are talking about WHAT to do when that happens! Tune in to hear why it happens and how to get out of that dark slump when it does! To take my free breath course, head to Tinyurl.com/betterthankegels
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