Episode 60: How do you know when it's not working?

Have you ever had one of those weeks when you think, "Ok, whatever this is, it's not working,?" Many of us health conscious peeps who are looking for answer, solutions and improvement can find ourselves in the middle of a plan, habit or therapy that really isn't getting us the result that we want and THEN the question becomes, "Why is this not working and is it that my body is freaked out and stressed?" Tune in today as Sarah talks about the 5 areas to look at to measure whether your current health and lifestyle approaches are getting you what you wan and what to do about it!