Episode 57: The ABC's of sticking with your exercise program
About this episode
Breaking down my FAVORITE strategies for FINALLY finding consistency in exercise and it's not about being MORE disciplined. Tune in to hear all about my tried and true personal strategies and coaching tips for my clients that helps them get good results long-term because they don't get on and off the wagon over and over again. My courses can be found here: http://sarahsmithstrength.com and in my bio on Instagram too! Fierce In 5 is here too.
Get every episode summarized
Each time Dirty Strength Radio™ publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Dirty Strength Radio™
Episode 112: Strong women or women acting like strong men?
Dirty Strength Radio™
Episode 111: Contentment and self care in motherhood?
Dirty Strength Radio™
Episode 110: Part 2 of Are you enslaving yourself? Biblical perspective
Dirty Strength Radio™
Episode 109: Are you enslaving yourself?
Dirty Strength Radio™