CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Notable Guests
Episodes (1900)
100th Episode: The Factors of Failure and Strategies of Success
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Ep 075: How Much Fat is Too Much
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Ep 074: CrossFit and Weight Loss
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Ep 073: Primal & Paleo Lunch Ideas
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Ep 072: 7 Ways to Defeat Resistance
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Ep 071: Impatience - Why Am I Not Losing Weight
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Q&A 23: 7 Ways to Break Weight Loss Plateaus
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Q&A 22: Influencing Family and Friends
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Ep 070: Stress Management for Weight Loss
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Ep 069: Power Thinking vs. Positive Thinking
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Ep 068: How To Lose Weight After Menopause
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Ep 067: Mary The Paleo Chef
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Q&A 21: Random Show 3 - Fear of Failure, Hot Flashes
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Q&A 20: Primal Vegetarian?
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Ep 066: Healthy On A Budget
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Ep 065: Accountability + 1 Year Anniversary!
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Q&A 19: Do NOT Eat This "Healthy" Whole Food
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Ep 064: The Best Way to Measure Fat Loss
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Q&A 18: Menopause and Fat Loss
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Ep 063: How to Beat Stubborn Belly Fat
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Ep 062: 4 Reasons Calorie Counting Doesn't Work
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Q&A 17: Getting Started with Fat Loss
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Ep 061: High Fructose Corn Syrup
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Ep 060: This Holds 99% of People Back
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Q&A 16: Choosing Goals Over Instant Gratification
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Ep 059: Soda & Fat Loss
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Understanding Fat Loss
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Ep 057: The Wrong Approach
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Ep 056: Is Comparison Slowing Your Progress?
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Ep 055: Probiotics for Fat Loss & Health
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Q&A 15: 10 Reasons You Aren't Getting Results
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Ep 054: How To Make Fat Loss Easy
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Ep 053: Soy Story
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Episode 052: The Random Show
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Ep 051: Tackling Hunger
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Ep 050: Do You Treat Weekends Like Vacation?
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Q&A 14: Forecasting Failure
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Ep 049: Does Moderation Always Work with Tim Bauer
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Ep 048: Leverage Your Genes to Fit into Your Jeans
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Q&A 13: Eating Your Emotions
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Ep 047: WHY You Eat vs. WHAT You Eat
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Ep 046: Water - What You Need to Know
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Q&A 12: Information Overload & Accelerating Results
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Ep 045: 10 Carb & Fat Loss Facts
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Ep 044: Tough Love?
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Ep 043: Favorite Fat Loss Things
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Ep 042: Fat Facts
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Ep 041: How To Start Your Transformation
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Ep 040: Overcoming Your Unhealthy Relationship With Food
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Ep 039: The Science of Fat Loss
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