
About this episode
Are lies about fat keeping you fat and putting your health at risk? In today's episode we get into fat facts. We discuss the myths and misconceptions about dietary fat, the truth about calories, saturated fat, cholesterol and much more. Plus, we talk about the whole food fat sources that can help you reach your goals!
http://primalpotential.com/fat-facts
Get every episode summarized
Each time CONSISTENT by Primal Potential publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from CONSISTENT by Primal Potential

1442: The One Breakthrough That Changed Everything About My Weight Loss
CONSISTENT by Primal Potential

1441: The Part of Starting Over You Need to Fix
CONSISTENT by Primal Potential

1440: You Meant It When You Made the Plan
CONSISTENT by Primal Potential

1439: Nobody Quits On Purpose
CONSISTENT by Primal Potential