1442: The One Breakthrough That Changed Everything About My Weight Loss

Give me the ONE thing you’re sick of starting over with. Give me four weeks.

The Four-Week DEFENSE Build starts September 8, and I’m keeping this group intentionally small because this isn’t about spending four weeks learning DEFENSE.

It’s about implementing it around your specific problem, with my eyes on it with you.

Bring me the thing you know how to do, have probably done successfully many times, but somehow keep finding yourself starting over with.

Over four weeks, we’re going to get specific about what keeps happening around that problem, identify where you actually need DEFENSE, build something you can use, let your real life test it, and use what happens to make it stronger.

This is hands-on. This is personalized. And this is for the person who is tired of assuming the answer is another plan, another fresh start, or another promise to try harder.

We start September 8.

Your enrollment is also backed by my 100% money-back guarantee. Do the work and submit it as requested. If, at the end of our four weeks, you don’t feel you have a valuable, personalized DEFENSE for the specific problem you brought in, I’ll refund what you paid.

If you do the work and I don’t deliver, I don’t want you to pay for it.

Join the Four-Week DEFENSE Build

elizabethbenton.com/defense-build

In today’s episode

I spent all of my childhood, adolescence and young adult years severely obese. At just 5'5", I weighed over 350 pounds. I had a degree in nutrition and was still a chronic binge eater.

After decades of struggling, I stopped binge eating and went on to lose 130 pounds long before GLP-1s were a thing.

People often ask me what finally clicked.

There is one breakthrough I can trace so much of my personal transformation back to, and it started with a question I couldn’t answer:

How could I demonstrate so much discipline in other areas of my life and struggle so profoundly to do it with food?

The answer changed the problem I thought I needed to solve.

In this episode, I’m sharing that breakthrough, what it taught me about perspective and permission, and why I eventually realized:

I kept trying to solve the start when I needed to study the stop.

If you recognize your own stubborn problem somewhere in this conversation, don’t just listen to this one.

Bring it to me.

Join the Four-Week DEFENSE Build here