Barbell Shrugged
EN1331 episodes
healthfitnessnutrition
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
Episodes (1331)
Building a Nutrition Coaching Business in 2024 w/ Jason Phillips, Anders Varner,...
Barbell Shrugged
Jan 3, 202457:23pending
[Performance Psychology] Developing a Mindset for Peak Performance w/ Dr. Alex A...
Barbell Shrugged
Dec 27, 202349:21pending
[Peak Physique] The Journey to a Bodybuilding Pro Card w/ Dr. Eric Helms, Anders...
Barbell Shrugged
Dec 20, 20231:02:36pending
[Indistractable] How to Choose Your Attention and Choose Your Life w/ Nir Eyal,...
Barbell Shrugged
Dec 13, 202349:33pending
[Gut Health] How to Heal Your Digestive Tract w/ Dr. Michael Ruscio, Anders Varn...
Barbell Shrugged
Dec 6, 202354:15pending
[Performance Blood Work] How Blood Work Lights the Path to Performance w/ Dan Ga...
Barbell Shrugged
Nov 29, 202342:44pending
[Nutrition for Brain Health] How to Eat for Brain Performance and Longevity w/ D...
Barbell Shrugged
Nov 22, 202356:25pending
[Carnivore-ish] A Nutrition Framework for Better Energy, Body Composition, and H...
Barbell Shrugged
Nov 15, 202349:53pending
[Brain Health] How Exercise and Strength Training Impact Cognitive Function w/...
Barbell Shrugged
Nov 8, 20231:19:46pending
[Metabolism] Nutrition, Exercise, and Lifting Weight to Improve Your Metabolism...
Barbell Shrugged
Nov 1, 202353:18pending
[Rebuilding Health] Behavior Change, Transformation, and Regenerative Medicine w...
Barbell Shrugged
Oct 25, 202357:09pending
[Data Tracking] How to Interpret and Use Data from Wearables w/ Dr. Erik Korem,...
Barbell Shrugged
Oct 18, 202349:08pending
Training for Athletic Performance w/ Dr. Jordan Shallow, Anders Varner, Doug Lar...
Barbell Shrugged
Oct 11, 202350:31pending
[Muscle Intelligence] How to Build Muscle and Purpose for Men Over 40 w/ Ben Pak...
Barbell Shrugged
Oct 4, 202354:12pending
[Cardio] Energy Systems, Cardiovascular Health and Why Meatheads Need Better Bre...
Barbell Shrugged
Sep 27, 202353:04pending
[Human Performance Technology] The Future of High Tech Solutions to Elite Perfor...
Barbell Shrugged
Sep 20, 202351:53pending
[Muscle Centric Medicine] Muscle Health for High Performers w/ Dr. Gabrielle Lyo...
Barbell Shrugged
Sep 13, 20231:01:35pending
[Longevity] Testosterone and Plasma Exchange Therapy w/ Dr. Paul Savage, Anders...
Barbell Shrugged
Sep 6, 202356:57pending
[GLP-1] Blood Sugar, Metabolism, Gut Health and Beyond w/ Dr. Kyle Gillett, Ande...
Barbell Shrugged
Aug 30, 202349:59pending
[Female Strength Training] New Science on Strength Training Around Your Menstrua...
Barbell Shrugged
Aug 23, 202348:46pending
[Circadian Rhythm] How to Optimize Your Internal Sleep Clock w/ Dr. Greg Potter,...
Barbell Shrugged
Aug 16, 202349:47pending
[Super Brain] How to Understand Your Brain Better w/ Andy Triana, Dan Garner, An...
Barbell Shrugged
Aug 9, 202350:14pending
[Ketones] How to Use Exogenous Ketones to Improve Cognitive and Athletic Perform...
Barbell Shrugged
Aug 2, 202352:59pending
[Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and...
Barbell Shrugged
Jul 26, 202350:09pending
Neuro Athletics: The Intersection of Neuroscience and Performance w/ Louisa Nico...
Barbell Shrugged
Jul 19, 202346:31pending
The Science of Sleep and Recovery w/ Dr. Allison Brager, Anders Varner, and Doug...
Barbell Shrugged
Jul 12, 202356:35pending
Optimizing Performance Using the Power of Heat, Cold, and Breath Work w/ Coach P...
Barbell Shrugged
Jul 5, 202354:45pending
[L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into...
Barbell Shrugged
Jun 28, 202346:40pending
The Practical Applications and Limitations of Research and Strength Training w/...
Barbell Shrugged
Jun 21, 202347:43pending
[Liver] A Deep Dive into Health, Biomarkers, and Optimization w/ Anders Varner,...
Barbell Shrugged
Jun 14, 202346:44pending
[Muscle Science] Decoding the Latest Science of Hypertrophy w/ Dr. Brad Schoenfe...
Barbell Shrugged
Jun 7, 202353:40pending
Unlocking Your Full Potential: The Rise of Health Optimization w/ Sam Miller, An...
Barbell Shrugged
May 31, 202355:34pending
[Fat Loss] You Can't Screw This Up w/ Adam Bornstein, Anders Varner, Doug Larson...
Barbell Shrugged
May 24, 202356:36pending
[Oura Ring] How to Track, Measure, and Optimize Sleep Using an Oura Ring w/ Dr....
Barbell Shrugged
May 17, 202347:01pending
[Cortisol] The Science of Stress w/ Anders Varner, Doug Larson, Dan Garner and C...
Barbell Shrugged
May 10, 202351:46pending
[Physique Transformation] Building Muscle and Burning Fat Over 40 w/ Bryan Krahn...
Barbell Shrugged
May 3, 202357:50pending
[Sport Performance] Breaking Down the NSCA Position Paper on Olympic Lifting and...
Barbell Shrugged
Apr 26, 202346:34pending
[Strength Beyond Basics] Maximize Strength with Bands, Eccentrics, Isometrics, a...
Barbell Shrugged
Apr 19, 202344:21pending
[Menopause] Exercise and Nutrition Tips for Menopausal Women w/ Dr. Abbie Smith-...
Barbell Shrugged
Apr 12, 202359:21pending
[Hydration] How Much You Need and Why it Matters w/ Dr. Andy Galpin, Anders Varn...
Barbell Shrugged
Apr 5, 20231:01:03pending
Adventure Races, Business, and How AI Will Change the Fitness Landscape w/ Ryan...
Barbell Shrugged
Mar 29, 20231:00:08pending
[Active Life] Client Centric Programs to Build Practical Fitness w/ Dr. Sean Pas...
Barbell Shrugged
Mar 22, 202358:02pending
[Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner,...
Barbell Shrugged
Mar 15, 202350:33pending
[Farting] Exploring the Science of Passing Gas w/ Dan Garner, Anders Varner, Dou...
Barbell Shrugged
Mar 8, 202348:21pending
[Hypertrophy] A 12-Month Periodization Model to Maximize Muscle Growth w/ Bryan...
Barbell Shrugged
Mar 1, 20231:05:42pending
[Body By Breath] The 5 P's of the Parasympathetic Nervous System w/ Jill Miller,...
Barbell Shrugged
Feb 22, 202354:53pending
[Nutrition Coaching] How to Find the Best Nutrition Coach to Achieve Your Goals...
Barbell Shrugged
Feb 15, 202355:18pending
[Training= Rehab] Movement Evaluations for Pain and Performance w/ Dr. Charlie W...
Barbell Shrugged
Feb 8, 202355:20pending
[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization...
Barbell Shrugged
Jan 31, 202352:58pending
[Joint Pain] How to Effectively Train With Creaky Joints and Old Injuries w/ And...
Barbell Shrugged
Jan 25, 202346:06pending
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