Optimizing Performance Using the Power of Heat, Cold, and Breath Work w/ Coach PJ Nestler Anders Varner, and Doug Larson #702
About this episode
Coach PJ Nestler, the Director of Performance at XPT and Fitlab.
Is a human performance specialist with over a decade of experience preparing top athletes for competition. His life mission is to help athletes and coaches realize their true potential.
With a passion for sports and a commitment to excellence, PJ has become a leader in sports performance training.
He has trained dozens of athletes from the NFL, NHL and MLB and has worked extensively with over 100 fighters, including multiple Brazilian Jiu-Jitsu World Champions and Top 10 ranked UFC fighters.
Through the application of his progressive training philosophy and unique approach to every situation, Coach PJ continues to raise the bar for fitness professionals.
He has emerged as a sought-after expert in human performance and trainer education. We couldn't be more thrilled to have him on the XPT team, as the new Director of Performance!
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