Barbell Shrugged
EN1331 episodes
healthfitnessnutrition
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
Get every episode summarized
Each time Barbell Shrugged publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Is this your show?
Claim it: a verified badge, every new episode summarised to your inbox, and first say over how it is presented here.
Episodes (1331)
Physiology Friday: [Psoriasis] A 3-Step System to Find Root Cause, Relief, and S...
Barbell Shrugged
Feb 28, 202540:03pending
Building a Homestead Nursing Home and Finding the Right Primary Care Physician w...
Barbell Shrugged
Feb 26, 202557:47pending
Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain He...
Barbell Shrugged
Feb 21, 202549:24pending
[Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Ande...
Barbell Shrugged
Feb 19, 202549:28pending
Physiology Friday: [Liver Health] Verified Assessment, Optimization + Protocol D...
Barbell Shrugged
Feb 14, 202545:22pending
Tracking and Optimizing Metabolic Fitness w/ Dr. Kamellia Dimitrova, MD, Anders...
Barbell Shrugged
Feb 12, 202550:23pending
Physiology Friday: Metabolic Flexibility and Micronutrients w/ Dr. Mike T Nelson
Barbell Shrugged
Feb 7, 20251:47:25pending
[Health Anxiety] Addressing the Underlying Fears of Injury and Aging w/ Emily Hi...
Barbell Shrugged
Feb 5, 202556:13pending
Physiology Friday: [L-Carnitine] Protocols to Improve Heart Health, Performance,...
Barbell Shrugged
Jan 31, 202545:24pending
How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins,...
Barbell Shrugged
Jan 29, 202551:50pending
Physiology Friday: [Oura Ring] Science Based Solutions to Improving Sleep with D...
Barbell Shrugged
Jan 24, 202544:28pending
Science Backed Supplements for High Performance w/ Coach Flavia Pereira, Anders...
Barbell Shrugged
Jan 22, 202551:34pending
Physiology Friday: [Blood Work] High Performance Blood Chemistry
Barbell Shrugged
Jan 17, 202547:51pending
The Path to Optimizing Health and Performance w/ Dr. Baseer Kahn, Anders Varner,...
Barbell Shrugged
Jan 15, 202543:55pending
Physiology Friday: [Chronotype] The One Thing More Important than Getting 8 Hour...
Barbell Shrugged
Jan 10, 202554:24pending
Blood Flow Restriction Training w/Dr. Jeremy Loenneke, Anders Varner, Doug Larso...
Barbell Shrugged
Jan 8, 202549:33pending
Hustle, Loyalty, Respect w/ John Cena, Anders Varner, Doug Larson, and Travis Ma...
Barbell Shrugged
Jan 1, 20251:05:44pending
The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Ande...
Barbell Shrugged
Dec 25, 202454:59pending
[Women's Health] Menstrual Cycles and Menopause w/ Dr. Stephanie Estima, Anders...
Barbell Shrugged
Dec 18, 20241:02:35pending
Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune...
Barbell Shrugged
Dec 13, 202456:07pending
Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune...
Barbell Shrugged
Dec 13, 202456:07pending
Managing Stress and Performance for Tactical Populations w/ Dr. Mike Lane, Ander...
Barbell Shrugged
Dec 11, 202448:29pending
Physiology Friday: [Bloodwork] What Your Doctor Isn't Telling You About Your Blo...
Barbell Shrugged
Dec 6, 202453:19pending
Training Updates, Goals, and Surgery Prep w/ Anders Varner, Doug Larson, and Tra...
Barbell Shrugged
Dec 4, 202434:01pending
Physiology Friday: [Immune System] The Single System In Charge of Building Muscl...
Barbell Shrugged
Nov 29, 202457:49pending
Metabolic Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and...
Barbell Shrugged
Nov 27, 202451:41pending
Physiology Friday: [Inflammation] The Surprising Link Between Nutrition, Muscle,...
Barbell Shrugged
Nov 22, 202446:48pending
Sports Nutrition and Performance Enhancement w/ Dr. Jose Antonio, Anders Varner,...
Barbell Shrugged
Nov 20, 202456:30pending
Physiology Friday: [Optimal Bodyweight] How to Live Lean Without Bodyweight Fluc...
Barbell Shrugged
Nov 15, 202459:38pending
The Future of Human Performance Technology w/ Dr. Andy Galpin, Anders Varner, Do...
Barbell Shrugged
Nov 13, 202452:03pending
Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders V...
Barbell Shrugged
Nov 8, 202444:43pending
Cortisol, Mold Exposure, and Gut Health w/ Lacey Dunn, Anders Varner, Doug Larso...
Barbell Shrugged
Nov 6, 202452:06pending
Physiology Friday: [Hydration] Salt, Water, Magnesium and Health Optimization w/...
Barbell Shrugged
Nov 1, 202449:12pending
How to Naturally Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Co...
Barbell Shrugged
Oct 30, 20241:49:18pending
Physiology Friday: [Cortisol] The Science and Function of the Stress Hormone w/...
Barbell Shrugged
Oct 25, 202448:53pending
How to Regain Speed and Power to Build Athleticism w/ Anders Varner, Doug Larson...
Barbell Shrugged
Oct 23, 202448:49pending
Physiology Friday: [Micronutrients] Why Calories and Macros Are Not Enough for H...
Barbell Shrugged
Oct 18, 202452:18pending
Practical Differences in Weight Training for Strength or Hypertrophy w/ Dr. Alla...
Barbell Shrugged
Oct 16, 202455:52pending
Physiology Friday: [Testosterone] How to Naturally Optimize Testosterone Without...
Barbell Shrugged
Oct 11, 202457:28pending
The Midlife Male w/ Greg Schienman, Anders Varner, Doug Larson, and Coach Travis...
Barbell Shrugged
Oct 9, 202447:05pending
Travis Mash Joins the Rapid Health and Performance Team w/ Anders Varner, Doug L...
Barbell Shrugged
Oct 2, 202448:56pending
Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and...
Barbell Shrugged
Sep 27, 202448:18pending
[Muscle Medicine] Fueling Your Body For Optimal Health w/ Julia Mitchell, Anders...
Barbell Shrugged
Sep 25, 20241:05:50pending
[Physiology First] A Curriculum for Mental and Physical Health w/ David Bidler,...
Barbell Shrugged
Sep 18, 202458:03pending
Physiology Friday: [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w...
Barbell Shrugged
Sep 13, 202457:45pending
[Supplements] Separating Science from Snake Oil w/ Mike Matthews, Anders Varner,...
Barbell Shrugged
Sep 11, 202457:11pending
Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and...
Barbell Shrugged
Sep 6, 20241:00:51pending
[Sleep] Stress, Psychedelics, and Brain Health w/ Dr. Kirk Parsley, Anders Varne...
Barbell Shrugged
Sep 4, 20241:24:56pending
Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders...
Barbell Shrugged
Aug 30, 202450:31pending
[Ice Baths] Using Cold to Improve Metabolic Resilience w/ Dr. Thomas Seager, And...
Barbell Shrugged
Aug 28, 20241:27:56pending
...