healthAug 30, 202450:31pending
Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
About this episode
In today's episode of Barbell Shrugged:
- Why adding water can help eliminate constipation
- Why "more fiber" may not be the answer to better bowels.
- Which magnesium supplement is optimal for reducing constipation.
- Why you need to buy a squatty potty for your best pooping position.
- How exercise improves motility.
- Why coffee and caffeine are important to morning movement
- The best natural stool bulkers
- Stool Softeners that you can get through your nutrition
- What are the best stool lubricants
- What are Osmotic Laxatives and how to add them to your nutrition
- Saline Laxatives for improved bowel function
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
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