Arnold's Pump Club
Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mi...
Episodes (466)
#181: The Quickest Cure For Pessimism
Arnold's Pump Club
#180: How To Reprogram Your Tastebuds
Arnold's Pump Club
#179: Arnold's 4 Principles For Building Habits That Last
Arnold's Pump Club
#178: The Truth About Energy Drinks
Arnold's Pump Club
#177: Does Fasting Help You Live Longer?
Arnold's Pump Club
#176: Is This Why We Overeat?
Arnold's Pump Club
#175: There's Something Different About Coffee Drinkers
Arnold's Pump Club
#174: Can You Build More Muscle With Fewer Calories?
Arnold's Pump Club
#173: Is Sun Exposure Good Or Bad For Your Health?
Arnold's Pump Club
#172: The Problem With Optimization
Arnold's Pump Club
#171: How To Turn Darkness Into Light
Arnold's Pump Club
#170: Arnold's Method For Managing Overwhelm
Arnold's Pump Club
#169: Let This Be Your Wakeup Call
Arnold's Pump Club
#168: How To Prevent Fat Storage
Arnold's Pump Club
#167: The Problem With Optimization
Arnold's Pump Club
#166: Does The Cold Really Improve Workout Recovery?
Arnold's Pump Club
#165: The One Question You Must Ask
Arnold's Pump Club
#164: The Ultimate Longevity Test
Arnold's Pump Club
#163: Is Your Coffee Harming Your Cholesterol?
Arnold's Pump Club
#162: Is Toxic Mold Disrupting Your Health?
Arnold's Pump Club
#161: The Surprising Truth About Cutting Carbs and Insulin Sensitivity
Arnold's Pump Club
#160: The Curious Relationship Between Coffee and Longevity
Arnold's Pump Club
#159: 7 Life Lessons From Arnold
Arnold's Pump Club
#158: Overcoming The Fear of Failure (The Conclusion)
Arnold's Pump Club
#157: Judgment Day
Arnold's Pump Club
#156: Excuses, Muscle Soreness, and Does Blending DegradeFiber
Arnold's Pump Club
#155: In The Darkest Times, Find The Light
Arnold's Pump Club
#154: How To Avoid Social Disconnection
Arnold's Pump Club
#153: Overcoming The Fear Of Failure (Part 2)
Arnold's Pump Club
#152: Overcoming The Fear Of Failure (Part 1)
Arnold's Pump Club
#151: The Pain and Reps Are Worth It
Arnold's Pump Club
#150: The Danger of Picking The Low-Hanging Fruit
Arnold's Pump Club
#149: The Most Dangerous Naysayer of All
Arnold's Pump Club
148: Do Artificial Sweeteners Make You Crave More Sugar?
Arnold's Pump Club
#147: The Upside Of Falling Short
Arnold's Pump Club
#146: The Science Of Unlocking Great Ideas
Arnold's Pump Club
#145: How To Replace Bad Habits
Arnold's Pump Club
#144: Arnold And The Gettysburg Address
Arnold's Pump Club
#143: The Stat That Will Make You Take The Stairs More Often
Arnold's Pump Club
#142: Are Bananas Ruining Your Smoothies?
Arnold's Pump Club
#141: Your Planning Is A Problem
Arnold's Pump Club
#140: Your Brain Is Making Your Regain Weight (And What To Do About It)
Arnold's Pump Club
#139: Arnold's 5 Rules For Bouncing Back From Hard Times
Arnold's Pump Club
#138: The Strength To Lift Up The World
Arnold's Pump Club
#137: The Happiness Problem
Arnold's Pump Club
#136: The Surprising Way To Curb Sugar Cravings
Arnold's Pump Club
#135: Arnold's Challenge
Arnold's Pump Club
#134: Are Today's Actors Natural, When To Drink Your Coffee, And The Unbreakable...
Arnold's Pump Club
#133: Not An April Fool's Prank (But It Feels Like One)
Arnold's Pump Club
#132: Arnold's Pacemaker
Arnold's Pump Club