#143: The Stat That Will Make You Take The Stairs More Often
About this episode
Research suggests that when presented with taking the stairs or using an escalator or elevator, only 2 percent of people take the stairs. But that's not the stat that got our attention. In this episode, Arnold shares a new study that might be the greatest motivation to take the stairs more often. You'll also learn about a breakthrough in protein research that might create more flexibility in your diet.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Get every episode summarized
Each time Arnold's Pump Club publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Arnold's Pump Club
#230: Growth Starts Where Comfort Ends
Arnold's Pump Club
#229: Why Motivation Is a Terrible Plan (And What Actually Works)
Arnold's Pump Club
#228: Stop Looking at the Whole Mountain: A Simple Mindset Shift for Anyone Feel...
Arnold's Pump Club
#227: What Every Rep in the Gym Teaches You About Living a Complete Life
Arnold's Pump Club