
About this episode
We are big fans of coffee at the Pump Club, but new research suggests that how you prepare your coffee might determine whether it has health upsides or downsides. In this episode, Arnold shares how to test your coffee, new research on minimalist workouts, and why it might be time to take a look in the mirror.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/
Get every episode summarized
Each time Arnold's Pump Club publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Arnold's Pump Club

#230: Growth Starts Where Comfort Ends
Arnold's Pump Club

#229: Why Motivation Is a Terrible Plan (And What Actually Works)
Arnold's Pump Club

#228: Stop Looking at the Whole Mountain: A Simple Mindset Shift for Anyone Feel...
Arnold's Pump Club

#227: What Every Rep in the Gym Teaches You About Living a Complete Life
Arnold's Pump Club