About this episode
Autophagy—or cellular cleansing—is usually associated with time-restricted eating. But that doesn't mean it's the most effective way to keep your body young. In this episode, Arnold shares the latest research on the best ways to increase autophagy, fight off aging, and stay as healthy as possible. You'll also learn about strengthspan, and the food most likely to help you increase cancer protection.
Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/
Get every episode summarized
Each time Arnold's Pump Club publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Arnold's Pump Club
#230: Growth Starts Where Comfort Ends
Arnold's Pump Club
#229: Why Motivation Is a Terrible Plan (And What Actually Works)
Arnold's Pump Club
#228: Stop Looking at the Whole Mountain: A Simple Mindset Shift for Anyone Feel...
Arnold's Pump Club
#227: What Every Rep in the Gym Teaches You About Living a Complete Life
Arnold's Pump Club