Alcohol Free Life - Janey Lee Grace
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk S...
Notable Guests
Episodes (411)
Micro Meditations for wellbeing - NIcci Roscoe
Alcohol Free Life - Janey Lee Grace
Sobriety in the Community - Essex Recovery Foundation
Alcohol Free Life - Janey Lee Grace
Behind the scenes of the Alcohol Free Life podcast - with Sam Brake Guia
Alcohol Free Life - Janey Lee Grace
Tap into Wellbeing - EFT & Holistic Health - Live from Club Soda
Alcohol Free Life - Janey Lee Grace
Resistance in Sobriety...Janey shares some thoughts
Alcohol Free Life - Janey Lee Grace
Rocking it sober...Air Guitar Hero Piers Burnell
Alcohol Free Life - Janey Lee Grace
Sober Creativity - Another chance to hear Clare Pooley
Alcohol Free Life - Janey Lee Grace
Quit Yo-Yo dieting! The Mindset Diet - Caroline Tyrwhitt
Alcohol Free Life - Janey Lee Grace
AF Comedy: Martyn Davies - Sober is Fun!
Alcohol Free Life - Janey Lee Grace
Clips from AlcoholChangeUK & Lucy Spraggan ..& The Sober Club's Birthday
Alcohol Free Life - Janey Lee Grace
Men's Mental Health - Filmmaker Mark Gogolewski
Alcohol Free Life - Janey Lee Grace
From Dealer to Healer Liam Browne - Full Power Cacao
Alcohol Free Life - Janey Lee Grace
Alcohol & Workplace Stress - Beverley Densham & Tips from Sober Coaches
Alcohol Free Life - Janey Lee Grace
Why Can't I Just Have One? ..& Dr Anya Topiwala
Alcohol Free Life - Janey Lee Grace
Live from Club Soda - Clare Pooley & Guests
Alcohol Free Life - Janey Lee Grace
Sean Daniels - Author of The White Chip - Southwark Playhouse.
Alcohol Free Life - Janey Lee Grace
Tips from Sober Coaches on Mens' Mental Health & Amanda from Noughty AF
Alcohol Free Life - Janey Lee Grace
Men's Mental Health in Sobriety - Sam Delaney
Alcohol Free Life - Janey Lee Grace
Nutrition Basics in Sobriety - Dale Pinnock The Medicinal Chef
Alcohol Free Life - Janey Lee Grace
Men's Challenges in Sobriety - Patrick Fox
Alcohol Free Life - Janey Lee Grace
Sober in Europe - Sober Coaches Monica & Darren
Alcohol Free Life - Janey Lee Grace
Sober in Switzerland - From rock bottom to sober coach - Toby Ernberg
Alcohol Free Life - Janey Lee Grace
Rocking Sobriety at 25!
Alcohol Free Life - Janey Lee Grace
Self Healing & Sobriety - Brian Clements
Alcohol Free Life - Janey Lee Grace
Addiction to Fiction - Author Dee Blick
Alcohol Free Life - Janey Lee Grace
Untangling trauma with Mark Wolynn - It Didn't Start with You
Alcohol Free Life - Janey Lee Grace
Sunshine without the Sangria with Susan from Hola Sober
Alcohol Free Life - Janey Lee Grace
The Joy of Sobriety - Soni from Hootie & the Blowfish
Alcohol Free Life - Janey Lee Grace
Live! William Porter, Sam Delaney & Helen from Sober AF Dating
Alcohol Free Life - Janey Lee Grace
3000 days of sobriety! Janey shares insights
Alcohol Free Life - Janey Lee Grace
From Rock Bottom to Sober Mama - Rachael Shephard
Alcohol Free Life - Janey Lee Grace
Finding Happiness - Sober Club Member Miranda
Alcohol Free Life - Janey Lee Grace
Love your Liver - Nutritionist Sharan Verma
Alcohol Free Life - Janey Lee Grace
Selflove in Sobriety & Remembering Steve Wright
Alcohol Free Life - Janey Lee Grace
Alcohol Harm - The Truth. Professor Ian Gilmore
Alcohol Free Life - Janey Lee Grace
Somatic Sobriety & Osteopathy - Michelle Davies
Alcohol Free Life - Janey Lee Grace
Sobriety Freedom - Sober Club Member Lou
Alcohol Free Life - Janey Lee Grace
Sobriety & Decluttering - House Whisperer Rachel Smith
Alcohol Free Life - Janey Lee Grace
The Neuroscience of Addiction - James Swanwick
Alcohol Free Life - Janey Lee Grace
Setting intentions with Sandy Newbigging & 7 years of sobriety!
Alcohol Free Life - Janey Lee Grace
Highlights & Sobriety Rocks - 25 Tips for 2025 - free e-book
Alcohol Free Life - Janey Lee Grace
Don't hit the f*** it button this Xmas with NLP expert Jo Creed
Alcohol Free Life - Janey Lee Grace
Rocking a Sober Xmas with Susan from Hola Sober
Alcohol Free Life - Janey Lee Grace
Mental Health & Festive Tips Live at Club Soda
Alcohol Free Life - Janey Lee Grace
Mental Fitness in Sobriety - James Gwinnett
Alcohol Free Life - Janey Lee Grace
Vital Nutrients for Recovery with Nutritionist Rachel Aseco
Alcohol Free Life - Janey Lee Grace
Somatic Wellness in Sobriety - Laura Starky
Alcohol Free Life - Janey Lee Grace
A Health Transformation - Sober Club member Lynn Dewar
Alcohol Free Life - Janey Lee Grace
Relapse and Resilience - Linda Redmond
Alcohol Free Life - Janey Lee Grace
From Wham to Woo - The Power of Becoming You
Alcohol Free Life - Janey Lee Grace