From Rock Bottom to Sober Mama - Rachael Shephard

My guest is Rachael Shephard author of Sober Mama

Get the book here https://amzn.to/3QM6Xo7

EVENTS

Sober Spring – Live Alcohol Free Life podcast Recording and meet up

Tues 18 March at Club Soda London with special guest William Porter Its fine to come alone! 

TicketsHERE   https://www.thesoberclub.com/events/

Supplements for Recovery 

Don’t forget it takes a while for everything to re-calibrate when you first quit alcohol, sometimes you even feel a littler worse before you feel better, buthang on in there! As you know I do recommend some good supplements for the early days and beyond, especially the right Magnesium

Have a read of this blog andtreat yourself to some along with Vit D, Vit C, and if you’re menopausal consider Iodine

I have an affiliate with Clive so if you buy anything from his site by clicking this link, he pops a bit into ourSober Club giveback fund…so thank you!

New to Sobriety? Sober Curious?

Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work goto www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace 

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat tosee if its right for you – janey at janeyleegrace.com

 Supplements for recovery

The BEST Magnesium blend ever is theblend from Clive – if you use this ⁠⁠link⁠⁠for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal) Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠

 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media@janeyleegrace

 You can get a copy of From Wham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message meif you'd like a signed copy and I will add P * P