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Untangling trauma with Mark Wolynn - It Didn't Start with You

About this episode

We have a new date for Family Constellations

Saturday 10 May Kings Langley Herts so by way of intro another chance to hear Janey chat to Mark Wolynn author of the excellent book It Didn't Start with You - How inherited family trauma shapes who we are, and how to break the cycle. Buy it HERE

Join us for our workshop day it can be transformational!

More info HERE

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 Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

 Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠

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Untangling trauma with Mark Wolynn - It Didn't Start with You

Alcohol Free Life - Janey Lee Grace

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