A Bit Of A Boost
Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing...
Episodes (191)
Chris Sumner - what can we expect as running events start to return?
A Bit Of A Boost
Simon Shepard - Heart Rate Variability and the data of fluffy stuff
A Bit Of A Boost
How to set great GOALS - follow this framework for your next goal
A Bit Of A Boost
Vicky Pattison - dealing with your inner critic
A Bit Of A Boost
Sam Bishop - Performing Under Pressure
A Bit Of A Boost
Kenneth Keavey - repairing our relationship with food
A Bit Of A Boost
The 5 Roles That Run Your Life
A Bit Of A Boost
Katie Murphy | Bouncing Back - Resilience & River Dance
A Bit Of A Boost
What is optimism, and how can you become more optimistic?
A Bit Of A Boost
Warren Pole - Embracing Negativity
A Bit Of A Boost
How to cultivate a habit of positivity
A Bit Of A Boost
Jenny Tschiesche - Kitchen confidence
A Bit Of A Boost
Freddie Bennett - The truth about real life transformations
A Bit Of A Boost
George is interviewed by Amy Rowlinson
A Bit Of A Boost
How to manage your energy levels
A Bit Of A Boost
Tom Watson | QiGong - not just for old people!
A Bit Of A Boost
Getting a grip on your screen time and restoring a digital balance
A Bit Of A Boost
Rhiannon Griffiths - slowing down
A Bit Of A Boost
Motivation with The Magic Marine
A Bit Of A Boost
Big List of 29 Lessons
A Bit Of A Boost
When fear stops you from starting
A Bit Of A Boost
5 Simple ways to boost your motivation
A Bit Of A Boost