About this episode
Why do some of us struggle to perform at our best when the pressure is on, whilst others seem to thrive? How is pressure different to stress, and how can we change our relationship with it so that it becomes a force for helping rather than hindering us? I caught up with accredited psychotherapist and performance psychologist Sam Bishop (sambishopcoaching.com), to discuss all of this, and he shares some fantastic insights, metaphors and strategies to help us perform at our best, under pressure.
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