A Bit Of A Boost
Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing...
Episodes (191)
Pause and reflect - some questions to ask yourself
A Bit Of A Boost
Christina Maslach - How to beat burnout
A Bit Of A Boost
Paul Avins - Success leaves clues
A Bit Of A Boost
How to reset to get ready for change
A Bit Of A Boost
Routines, rituals and positive wellbeing habits
A Bit Of A Boost
No regrets - how to make the best decision
A Bit Of A Boost
Being intentional: the antidote to autopilot
A Bit Of A Boost
Dr. Andy Cope - How happiness can boost performance
A Bit Of A Boost
Kate Trafford - How to get there and love here
A Bit Of A Boost
Gökhan Nazenin (Paycore) - How to stay motivated (even when things aren't going...
A Bit Of A Boost
Matthias Kleven (Shopify) - Meetings, productivity and performance
A Bit Of A Boost
Artem Seledtsov (Exness) - Wellbeing & Mindset for Performance
A Bit Of A Boost
Maninder Randhawa (HPE) - Dealing with imposter syndrome
A Bit Of A Boost
Takeaways from last 16 interviews
A Bit Of A Boost
Sarah Furness - Real world mindfulness
A Bit Of A Boost
Uncovering and changing limiting beliefs - with Sonia Jhas
A Bit Of A Boost
All about fitness
A Bit Of A Boost
Building wellbeing systems with Tetiana Fomenko
A Bit Of A Boost
Winning ways to unlock the power of your potential - with Steve Judge
A Bit Of A Boost
A framework for elite level performance with Sam Bishop
A Bit Of A Boost
10 Strategies for Better Sleep
A Bit Of A Boost
How to be brilliant - with Michael Heppell
A Bit Of A Boost
Burnout & engagement - introduction to a useful framework
A Bit Of A Boost
Nutrition for optimal performance with Celynn Morin
A Bit Of A Boost
5 senses mindfulness script
A Bit Of A Boost
Creating your toolkit for life with Hannah Wilson
A Bit Of A Boost
Inspiring story: adapting to change - with Jack Kavanagh
A Bit Of A Boost
How your mindset can transform your life - The Expectation Effect with David Rob...
A Bit Of A Boost
Inspiring story: 12 months to live - from existing to living (with Robert Glynn)
A Bit Of A Boost
Letting go of stuck emotions - with Daniel Dzikowski
A Bit Of A Boost
Mental health through adversity: the 3 'R's of getting back up with Alex William...
A Bit Of A Boost
Hyrox: 'The fitness competition for everybody' with Greg Williams
A Bit Of A Boost
Inspiring story: from asthma sufferer to elite runner
A Bit Of A Boost
Creating Sticky Habits with Dr Heather McKee
A Bit Of A Boost
Mindset strategy series #6 - 10 training strategies
A Bit Of A Boost
Mindset strategy series #5 - Deliberate Discomfort
A Bit Of A Boost
Mindset strategy series #4 - Control the Controllables
A Bit Of A Boost
Mindset strategy series #3 - Cast a vote
A Bit Of A Boost
Mindset strategy series #2 - The mind is a fertile garden
A Bit Of A Boost
Mindset strategy series #1 - Get Out Of The Chair
A Bit Of A Boost
The 4 'C's of mental toughness and how to develop more of it - Penny Mallory
A Bit Of A Boost
Intentional Mastery: what is it and how do you achieve it, with William Buist
A Bit Of A Boost
What is wellbeing and performance?
A Bit Of A Boost
Grief - a personal experience
A Bit Of A Boost
Managing overwhelm - practical techniques
A Bit Of A Boost
How to put more of your ideas into practice
A Bit Of A Boost
Life lessons from running through the desert - with Mat Poole
A Bit Of A Boost
Neuroscience for wellbeing with Dr Lynda Shaw
A Bit Of A Boost
Optimising your energy to make the most of every moment, with Simon Ong
A Bit Of A Boost
Creativity, community and the link to your wellbeing with Tom Morley
A Bit Of A Boost