About this episode
Part 5 of the mini-series of mindset strategies is 'deliberate discomfort'.
Life inevitably involves brief moments of physical discomfort, whether it's carrying heavy bags around an airport or having to run to catch a bus.
If you're used to training and pushing yourself as a part of your exercise routine, you can use the Deliberate Discomfort strategy to reframe these moments and boost the mental toughness you get from your workouts as well.
Get every episode summarized
Each time A Bit Of A Boost publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
