About this episode
I'm joined today by Emotional Empowerment and Wellbeing Coach Daniel Dzikowski to talk about 'letting go' of stuck emotions.
This is something he introduced me to when we first met at an event and I was really intrigued to find out more, so I invited him on the podcast to explore it!
Early on in our interview I became aware that understanding this was something that was going to take full concentration and I had to step out of 'interviewer' mode and into the role of 'curious questioner'.
Although there's a lot of cross over between the two, there were moments where it felt a little too disjointed and that perhaps we ought to start again, but then it just felt natural and conversational and so I decided to just keep going.
Daniel explains the process and benefits and how it's possible to separate out stuck emotions from the story we tell ourselves about them, and I've since gone on to do a session with him which was incredibly powerful.
Connect with Daniel on LinkedIn >>
https://www.linkedin.com/in/daniel-dzikowski-1857845/
Visit his website >>
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